Why Your Nervous System Loves to Wiggle
What If You Loved Your Body Like You Love Others?
Vagus Nerve Humming In The Woods #soundhealing #vagusnerve #anxietyrelief
Why Awareness Is the First Step to Change
Why Music + Mindfulness Works for Everyone
Time For An Inner Check-In - Pause + Breathe With Me
What Helps Me When the World Feels Heavy
Think You Stink at Rhythm? Think Again.
Be Kinder to Your Body
Doomscrolling vs. Deep Sleep—You Choose
Shake Out Stress in 3 Easy Moves
The Formula for Stronger Brain Connections 🧠
Your Brain Can Grow New Cells—Here’s How
Stress STOPS healing #chronicstress
Don’t Wait for Joy—Breathe It In #soundhealing
Be Deliberate!
Your Nose Makes Medicine When You Hum
Coherent Breathing: The Breath That Heals
Sound Healing: How Much Is Enough?
Stop Chasing Perfect—Aim for This Instead
Build Yourself a Reservoir of Resilience
Want to Age Well? Strengthen This First
Break your routines for a sharper mind 🧠 💡
This Silly-Looking Exercise Builds Your Brain 🧠
Start taking care of your memory NOW!
Release Tension. Restore Energy.
The Long Arc of Life: How Will You Care for Yourself? #SelfCare
Your Voice is Your Power! #empowerment
Stop Shaming Yourself. Start Again.
Hack Your Sleep with 10 Hums Before Bed
Let’s do some breathing in the mountains. #mountains #anxietyrelief
Yawning While Humming = Rest and Digest is On!
Science Confirmed What Ancient Cultures Always Knew
What is This Crazy Hippie Doing? #nervoussystemregulation
This Space Is Safe for Your Voice
Your Pets Will Judge You—But Your Nervous System Will Thank You
She Hadn’t Laughed in 5 Years. Until This. #selfcare
Your Voice Triggers the Feel-Good Response #shorts
Yes, You Can Chew Your Way to Sinus Relief.
Pain Relief Through Sound #soundhealing
Chronic stress prevents healing #stressrelief
Feel the Stress—Without Falling Apart
Try this rhythm game!
Don’t Drag the Day Into Bed With You #sleep
Humming Once Feels Nice. Humming for a While Heals.
This Is Why You Can’t Help but Move to the Music
Want to sleep better? Burn off the cortisol first. #sleepbetter
The power of self-talk #selftalkmatters
Sound Health is a free resource for wellness information and methods focused on using sound, music, and rhythm to experience a healthy and happy life.
Jim Donovan M.Ed., is a professional musician and educator. He’s an Assistant Professor at Saint Francis University where is the director of the Music and Wellness program, Editor of the Jim Donovan Digest and host of the Jim Donovan Show podcast.
Jim was a founding member of the 3-time platinum 90’s band Rusted Root. He co-wrote and performed their hit “Send Me on My Way,” and toured with music legends Carlos Santana, The Grateful Dead, and members of Led Zeppelin.
Jim now shows people everywhere how to use sound, music, and rhythm to support their health, wellness and social connection.
When you claim your free subscription to Jim's newsletter at www.donovanhealth.com, you'll get full length articles and previews of Jim's newest sound healing methods.