05:37

Semi contact v budo

00:37

Light kumite

00:29

Pad kicking

00:09

Leg conditioning

01:03

Dinner at Thai Red Penny in Yuen Long

00:20

Jelly fish at Ocean Park

01:00

Da Ping Huo - Sichuan Restaurant

00:56

HK Rugby Sevens 2015 Finale

01:55

Sanchin in Typhoon 8

00:07

Forearm conditioning (ude tanren)

00:17

Sanchin Shime (testing)

00:18

Sanchin shime (testing)

00:09

Font hand jabs

01:13

9 July - Summit of the Great Orme - hand conditioning

02:24

Hand conditioning

02:15

Tensho @ Leatherhead

01:15

Seisan

01:45

Tensho

00:56

Kururunfa

01:21

Warm up drills

01:04

Sanseiru

01:48

Seiyunchin (制引戦 or 征遠鎮)

05:55

Makiwara training

03:27

Hyperarch Fascia training

03:27

Sunday morning Slow Push Up, Sit Up & Squat

01:50

Tensho @ Nam Shan

01:32

Seisan (slow)

00:42

Shin conditioning with a tyre

00:25

Some relaxed punching

02:35

Various hand drills

01:30

Shisochin

13:12

1 February 2025

08:48

Working with elastic

04:49

Makiwara Training

04:01

Slow sit-ups and pushups

01:44

Knuckle plus finger pushups

02:10

Slow Squats

01:31

Seiyunchin

00:44

Saifa

01:54

Sanchin (fixing forward lean)

03:51

Sanchin (trying to fix my forward lean)

03:53

Shoulder work

02:16

Hand conditioning

05:53

Fight drills training with Senpai Ashley

05:40

Cheung Po Tsai cave on Cheung Chau

02:40

Hand conditioning at Seidojuku

04:08

Leg conditioning

04:04

Light sparring

02:00

Sunday pad work

01:20

Saifa @ Victoria Park

00:36

Gekisai Dai Ni

00:41

Push Ups

00:59

Seisan

01:57

Suparinpei

01:01

Makiwara

00:43

Makiwara @ Seidojuku

01:09

Gekisai Dai Ichi & Gekisai Dai Ni

04:48

Push ups and squats

01:17

Makiwara

01:53

Sanchin - Higaonna Kanryo @ Deep Water Bay Beach