Migraine recovery. Workout recovery. Anxiety Relief.
I've been experimenting with this Vagus Nerve Stimulator from Pulsetto for a few months now and I'm surprised by how it's helping me regulate more quickly after stress, migraines, and intense workouts.
In this video I share how vagus nerve stimulation works and why it might be worth exploring if you're already doing yoga, breathwork, and other vagal tone practices.
🧘♀️ Watch the full review here: https://youtu.be/zj6pGEKwSkQ
🧘♀️ Pulsetto VNS Device: pulsetto.sjv.io/MelissaWest
Let me know what questions you have about it and how you would use it!
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🌞 My Real Morning Routine is Live! 🌿
I’ve been refining a morning flow that blends wearable tech with embodiment and I finally filmed it for you 💫
In this new video, I share how I use:
✔️ Ultrahuman Ring to check my stress & recovery
✔️ JOVS Light Mask to support skin & circadian rhythm
✔️ Polar H10 to guide breath & coherence
✔️ A gentle mobility flow to stay pain-free
✔️ A walk with a weighted vest to ground, energize & reset
Let me show you how I tune in first thing, while still tracking what matters 🧘♀️💗
Some of these things are staying, some of these things are going. Watch the video to find out!
🎥 [Watch the full video here → https://youtu.be/iO9KzmlDVPc
P.S. All the tools I use are linked in the video description (some with special discounts!)
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🌙 Feeling overstimulated before bed? You’re not alone.
I just posted a new video sharing my tech-infused nighttime routine that helps me unwind gently after full days of teaching, creating, and holding space.
In this video, I’ll walk you through how I use: ✨ Red light therapy to shift the nervous system
🧘♀️ Yin yoga + MFR to release tension
🧠 A vagus nerve stimulator to cue safety before sleep
💤 The Ultrahuman Ring to track my recovery
📖 And my favorite ritual: reading in bed under soft red light
This routine has truly changed how I sleep, reduced my migraines, and helped me wake up feeling emotionally calmer and physically nourished.
🛏️ Watch it here:https://youtu.be/T3Tzra-CESw
I’d love to know if you try any part of it or if you have your own favorite way to wind down 🤍
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✨ 7 MONTH UPDATE: My Lumara Red Light Therapy Mask Experience! ✨
I’ve been using the Lumara Red Light Therapy Mask every day for the past 5 months—especially during my Yin Yoga practice—and the benefits have been amazing. 😍
💆♀️ It’s incredibly relaxing—I have no idea why, but I never want to do Yin Yoga without it!
🌟 My skin is noticeably smoother—after just 20 minutes, I can see and feel the difference.
💡 The LED coverage is amazing—so many lights for full-face benefits!
If you’ve been thinking about trying it, now’s the perfect time! 🎉
Get $100 OFF with my code: MELISSAWEST
👉 Grab yours here: lumarasystems.com/?rs_ref=rbq3SnCJ
Do you use red light therapy? Let me know your experience in the comments! 💬👇
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✨ New Video: My Review of the PrunGo Portable Red Light Thearpy
If you’ve ever wondered whether a portable red light therapy device could actually deliver strong, targeted results… this one surprised me.
I’ve been using the PrunGo red light Therapy for the past few weeks and it’s become a regular part of my self-care routine. With high irradiance (180 mW/cm² at the surface), it’s stronger than most full-sized mats and even many panels — and I love how easy it is to use around my wrist, knees, back, and hips.
bit.ly/prungo-drmelissawest
Use Discount Code MELISSA10 For 10% OFF
In the video, I share how I use it, how it compares to my other devices, and a simple breakdown of how red light therapy helps reduce inflammation and support your nervous system.
🎥 Watch the full review → https://youtu.be/MgJeUQDRx6Y?si=T3JHG...
Let me know if you’ve tried red light therapy — or if you’re curious!
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🌿 Your Ginger Tincture is Ready… Now What? 🤔✨
So many of you have been asking for a follow-up—how do you strain, store, and actually use ginger tincture? 🫙💛
In this video, I’ll show you:
✅ The best way to strain your tincture (without the mess!)
✅ How to store it properly so it lasts for years
✅ The top benefits of ginger tincture for digestion, energy & stress relief
✅ How much to take and the easiest ways to use it!
👉 Watch here: https://youtu.be/OMS1GH3bAis
If you made a ginger tincture with me, let me know in the comments! How are you using it? I’d love to hear your experiences. 💬🌿
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🌹 Rosehip Medicine for the Heart (Emotional Healing)
We’re in a collective moment of deep transition—one where we’re being asked to move out of the thinking mind and return to the wisdom of the heart.
In this new video, I strain my rosehip tincture and reflect on how these gentle plant allies have supported me through grief, growth, and emotional healing. Rosehips feel like a soft hug from the earth—offering grounding, love, and heart-centered nourishment when we need it most.
🎥 Watch here: https://youtu.be/iZq8osUOz_I
If you're craving nervous system support, tender movement, and emotional ease, I invite you into the FLEX Incubator inside my membership. It's all about creating space, softening effort, and finding your way from freeze to flow. 🌿
💛 Join us here ➡️ www.melissawest.com/membership
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✨ Curious about the Megelin Red & Near Infrared Light Therapy Mat for Full Body? ✨
🔥 Experience the benefits of full-body infrared therapy for deep relaxation, pain relief, and recovery!
👉 Get yours here: bit.ly/MegelinMelissa
Have questions? Drop them below—I’d love to hear your thoughts! 💬👇
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Ready to Build a More Resilient Nervous System?
New Video live today! :)
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Which long-form video would you be most interested in?
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Where nervous system stimulation meets health tech: sleep, red light, & calm in daily life.
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