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NATALIE MAYER @UCEbotTDLN-H6FzjAoy1VPIA@youtube.com

308 subscribers - no pronouns :c

Hey YOU, wanna be my sweaty workout buddy?


BANANA BREAD BAKED OATS 🍌 #recipe #bananabread #oats #natfood NEW VIDEO - STRONG & SLEEK ARMS πŸ’œπŸ’ͺ🏻 #workout #arms #armsworkouts #natfit MY 5 MIN. EVERY DAY GUA SHA MORNING ROUTINE πŸ§–β€β™€οΈ - instant effect 🫢🏻 #beauty #guashafacial 5 Min. Glute Burn 🫢🏻 #glutes #glutesworkout #beach #barcelona #workout #glutesworkout this circle made your abs cry! πŸ”₯ #abs #absworkout #gym #gymworkouts #gymgirl wanna pump your πŸ‘ ? #gym #glutes #workout #dumbbell #dumbbellworkout movement is a blessing, no matter the kind. #workout #fitness #gymgirl #workingout what I eat in a day in Bali πŸ₯‘πŸ₯₯ #wieiadhealthy #gymgirl #fitness #nutrition just a normal morning in Bali πŸŒ΄β˜€οΈ #bali #workout #gymgirl Upper body & core workout! πŸ”₯ #workout #gymworkouts #core #upperbodyworkout beginner bench core exercises πŸ”₯ #gym #gymgirl #abs #absworkout 6 exercises to Open Your BodyπŸ€“. FULL VIDEO IS UP NOW! β™₯️ #workout #stretching #nataliemayer 30 Min. Reiterhosen Reset πŸ”₯ #gym #gymworkouts #legsworkout FULL LEG ANKLE WEIGHTS WORKOUT| beginner friendly #workout #ankleweights #legsworkout Little guide for your next core workout πŸ€“ #core #workout #abs #coretraining A workout that gets my heart racing to 160 & sets my thighs on fire.Do 3 x1-min rest.Feel the burn! I swear this will kill you slowly 🫣πŸ”₯ #workout #workoutroutine #plankchallange step ups 🫢🏻 #gym #gymgirls #gymtipsandtricks BANANA CHOCOLATE GRANOLA CUPS - nataliemyr1 #recipe #easyrecipe #granola Leftover lemons? These soft lemon muffins can be prepared in less than 10 minutes. πŸ’—πŸ‹ #recipe quick Core & Shoulder combo πŸ”₯ #core #workout #quickworkout #shoulderworkout Only you have to feel comfortable in your skin 🫢🏻 #gym #gymmotivation #gymlife #gyminspiration don’t skip these ones #gym #gymmotivation #gymtips #gymlifestyle #gymgirl #fitnesstips #fitness I do each stretch 30 sec. after my workout!πŸ™†πŸΌβ€β™€οΈ #stretching #stretch #gym #mobility #legday only 1 Kettleball needed! 12-15 reps each exercise. 3 rounds πŸ”₯ #gym #gymmotivation #legworkout my workout split #shorts #gym #gymmotivation #workoutplan #trending #gymgirl #gymworkout My fav. atm 🫢🏻 #shorts #lunch #lunchideas #lunchrecipe #shortrecipe #recipe #recipevideo GRWM for GYM # #shorts #gym #grwm #grwmforgym #gymlifestyle #gymmotivation 4 reasons why you may not be progressing in the gym πŸ™„ #shorts #gymtips #gymmotivation #gym take the stress out πŸ™ŒπŸ» #shorts #gym #gymlifestyle #gymtips #gymmotivation #gymgirl #fitnesstips #shorts #gym #gymtips #gymmotivation #gymlifestyle #gymlover #gymfacts Gym fits I love 🫢🏻 #shorts #gym #gymlifestyle #gymfits #sportswear #gymtips #shorts #glutesworkout #glutes #workout #gym #gymmotivation #gymlifestyle #gymlover UPPER BODY WARM UP #shorts #gym #warmup #gymtips