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About
Hello All! I'm Poornima Raja, Yoga Instructor and Founder of Shantarudra Yoga Academy. In this channel, I will be posting Everyday yoga flow, Relaxation, pranayama, somatic exercises, Sound Bath for healing, Dance Yoga, meditation, and Yoga Nidra, and much more. You will learn a traditional, exact and easy- to - learn system that helps you to create a healthy body and mind. Our channel helps you to gain clarity, physical strength, and stability of mind. our yoga program is suitable for people of all ages and physical ability."
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