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The Future of Healing: Regenerative Medicine and Functional Outcomes

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Breaking the Silence: Women's Health & Hormones | Interview with Jenna Perkins

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The Power of Fitness: Marc Hernandez on Transformation and Motivation

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Why High Achievers Burn Out: A Leadership Coach's Guide to Sustainable Success | Derek Mulhern

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ACL Surgery in 2025: What's Actually New? | Orthopedic Surgeon Explains Everything

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How to Find an LGBTQ+ Affirming Doctor | A Physician's Guide to Inclusive Healthcare

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Weight Loss Drugs in 2025: What Actually Works? | Pharmacist & Gym Owner Explains

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Holistic Health: Transform Your Life Now With Dr. Ashley Shrader.

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An Interview with Rachel Rubin on Menopause, Hormone Replacement Therapy and Sexual Health

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Interview with Dr. Aakash Thakral - Herniated Discs, Injections and Having a Healthcare Team

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How Kelsey Bates Empowers Women with Chronic Illness to Live Fully

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Lindsay Wasserman: Overcoming Perfectionism and Finding Fulfillment

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Meet Dr. Ali Navidi: Expert in GI Disorders and Chronic Pain

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Physical Therapy Maintenance Sessions

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How to Find a Good Physical Therapist

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Back and Ankle Pain Success Story

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A Different Healthcare Experience

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DC Runner Success Story

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Competitive Weightlifter Success Story

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From Hopeless And In Pain To Running And Exercising

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What Makes Us Different from Everyone Else

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Why We're Not Your Typical Physical Therapy Career Experience.

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DC Shoulder Pain Success Story

35:35

Keep Your Shoulders Firing On All Cylinders

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Mistakes: Protecting Your Back

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Pelvic Organ Prolapse: Lifting

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Cross-Training for Runners

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Pelvic Organ Prolapse

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Mistakes: Not Strengthening Your Neck

00:28

Training Variety

00:36

Easy Run Days

00:31

Squats for Pelvic Floor

01:45

Real World Back Twisting

00:17

High Plank to Down Dog

00:37

4-Way Overhead Press

00:15

Split Squat Anterior Shift

00:15

Wall Sissy Squats

00:13

Seated Thoracic Barbell Extension

00:39

Ankle Dorsiflexion Mobility

00:15

Banded Front Squat

00:51

Myth Busting: Knees Over Toes

00:43

Bear Squat

00:44

Front Rack Position: Myth Busting

00:31

Kneeling Wrist Extension Stretch

00:24

Shark Stretch

00:47

Thoracic Spine Extension Foam Roll

00:29

Squats

00:33

Marching

00:28

Bent Knee Fall Out

00:41

Pelvic Tilt with Transverse Abdominis Activation

00:42

Pelvic Floor Contraction

00:44

Diaphramatic Breathing

00:32

Quadruped Breathing

00:09

Quad Stretch

00:10

Heel Raises

00:06

Bicep Curl

00:14

Cat Cow

00:18

Childs Pose

00:09

High Plank

00:15

Front Plank