02:41

Using the Habit App To Track Hand Portions

15:05

Healthy Living Made Simple: Fats

19:00

Review: Traveling to Cabo During a Pandemic

01:27

Pike Push Up Scaling

02:16

Upper Body Warm Up 4

03:34

Upper Body Warm Up 3

03:12

Lower Body Warm Up 4

02:48

Lower Body Warm Up 3

00:52

High Skips

01:12

Manmakers

01:03

Tuck Up to Russian Twist

01:25

Sumo Good Morning

02:21

Single Leg Saddle Pose

01:10

Saddle Pose

00:52

Lateral Plank Walks

00:48

Plank Shoulder Taps

01:01

Hollow Flutter Kicks

00:50

Dumbbell Hollow Flutter Kicks

00:50

Bodyweight Plank Rows

11:59

Healthy Living Made Simple: Carbohydrates

02:44

Archer Pose

01:25

Down Dog Calf Stretch

02:22

Dragon Pose

02:30

Half Split

02:30

Piriformis Stretch

01:26

Puppy Dog Stretch

01:17

Seated Straddle Stretch

01:21

Sumo Squat Stretch

01:50

Tricep Stretch

01:56

Thread the Needle

02:17

Supine Twist

01:57

Single Leg Forward Fold

02:16

Lizard Pose

01:17

Happy Baby

02:11

Cross Shin Stretch

01:27

Seated Forward Fold

02:22

Twisted Cross

01:41

Seal and Sphinx Stretch

00:47

Frog Stretch

01:37

Glute Stretch

01:40

Pigeon Pose

02:05

Eagle Pose

01:51

Cat Cow

03:16

Upper Body Warm Up 1

02:25

Upper Body Warm Up 2

00:42

Plyo Skaters

00:35

In/Out Jump Squats

00:55

DB Front Rack Step Ups

00:44

DB Front Squats

00:49

DB Deadlift

00:50

Side Lunge to Knee Raise

00:24

Gun Hold

00:43

Hammer Curls

00:42

Heel Taps

00:31

High Knees

00:36

Jumping Lunges

00:31

Jumping Squats

00:54

Knee to Squat

00:47

Power Clean

00:54

Push Jerk