44:31

Ep. 58: Contemplative Christian practices (how to be still in a busy world)

44:20

Ep. 57: Did we overcorrect? (the pros and cons of pop psychology)

49:14

Ep. 56: The journey of seeking God (ft. Derek Cummins)

45:10

Ep. 55: Finding true rest connecting with God (with special guest Charlotte Crabbe)

44:40

Ep. 54: Resilience (how to bounce back when life knocks you down)

45:50

Ep. 53: What is wintering? (What to do when we go through dark seasons)

44:55

Ep. 52: Adulting, change, and self-care (welcoming 2025)

44:33

Ep. 51: How and why to pay more attention (a discussion on mindfulness)

42:57

Ep. 50: Should I aim for body positivity or neutrality? (what it means to accept your body)

47:22

Ep. 49: Supporting your anxious partner (ft. Chris Saba)

44:30

Ep. 48: Am I burning? (dealing with and preventing burnout)

48:52

Ep. 47: Knowing God's voice in a loud world (ft. Brandon H. Dunkley)

44:41

Ep. 46: Taking your faith to work (how to integrate God into every day)

45:11

Ep. 45: Is work-life balance possible? (and some suggestions for boundaries)

49:19

Ep. 44: Back to School - Gut Health 101 (featuring Jonathan Ragheb)

44:51

Ep. 43: Realizing we have no control (and why that's ok)

53:59

Ep. 42: Kiss dating hello! (with special guest, Marian)

45:10

Ep. 41: Contentment - what, why and how? (plus some fun nature tangents)

46:03

Ep. 40: Love your neighbor as yourself (biblical self-love)

48:09

Ep. 39: Aging, without calling it aging (embracing each new stage)

40:41

Ep. 38: Discovering our true selves in rest (with special guest, Charlotte Crabbe)

45:03

Ep. 37: Dealing with difficult times (with special guest, Sandra)

45:22

Ep. 36: Goal-setting God's Way (seeking the right balance)

46:45

Ep. 35: Distinguishing between boundaries & comfort (Part 2 with guest Tara Hughee)

43:40

Ep. 34: Empower yourself with healthy boundaries (with special guest Tara Hughee)

45:15

Ep. 33: Balancing all our relationships (social wellness tips)

43:33

Ep. 32: Planning for a fruitful Lent (a discussion on fasting)

47:45

Ep. 31: Finding fun and fulfillment in fitness (with special guest Anne)

45:42

Ep. 30: Dealing with your inner critic ("Am I enough?" Part 2)

36:53

Ep. 29: Will I ever be enough? (Fighting negative self-talk with God's word)

49:20

Ep. 28: Am I addicted to productivity? (how we distract ourselves with more work)

45:15

Ep. 27: End of year reflections (giving yourself grace while you grow)

41:53

Ep. 26: What does Christmas mean to you? (remembering the reason for the season)

44:45

Ep, 25: Slowing down your holidays (managing holiday stress)

45:27

Ep. 24: Gratitude from two perspectives (biblical and scientific views)

47:31

Ep. 23: What's the deal with inflammation? (featuring Dr. Ayoub)

46:13

Ep. 22: Managing your space and mind (intro to environmental wellness)

42:20

Ep. 21: Gentle nutrition, diet culture, and God (loving our bodies well)

38:34

Ep. 20: Financial wellness (a faith-based perspective featuring Jasmine Lopez)

46:36

Ep. 19: Managing our roles, priorities, and all the things (and finding balance)

48:31

Ep. 18: Taking every thought captive (and a touch of spiritual warfare)

52:32

Ep. 17: How to find your purpose (featuring best-selling author & coach Mark Craven)

48:04

Ep. 16: Intellectual wellness and Jesus (how the two connect)

54:06

Ep. 15: Red, yellow, and green flags (a conversation about dating)

49:14

Ep. 14: How to have a real relationship with God (and enjoy a true connection)

46:51

Ep. 13: The how and why of journaling

50:27

Ep. 12: Holistic psychiatry (featuring Dr. Olele)

48:07

Ep. 11: The hurry epidemic part 2 (more ideas on how to slow the rush!)

49:11

Ep. 10: Tuning into your body (with special guest Dana Daugherty)

49:10

Ep. 9: An inspirational wellness journey (Mary Ann's story)

52:46

Ep. 8: Nutrition basics (with special guest Sandra)

47:56

Ep. 7: The hurry epidemic

43:14

Ep. 6: How our family of origin impacts us (AUDIENCE REQUESTED)

47:46

Ep. 5: Love, mental health, and the church (with special guest Fr. Daniel)

46:02

Ep. 4: Overcoming stigma in our communities

45:15

Ep. 3: The power of presence & vulnerability

45:22

Ep 2: Habits - Why we love and hate them

40:00

Ep 1: What's Connected Wellness & Self-Care?