Channel Avatar

Anna Wishnowsky @UCEYJbc4tUMLR_F6Vvow8QSA@youtube.com

7.5K subscribers

I'm a coach, content creator, and recreational (sometimes co

Videos Shorts Playlists
5 ring muscle up mistakes to avoid Finally touch your chest to the bar Progress the scap pull up Use the Scap Pull Up to Overcome Inertia Handstand walk drills We do more jumping than lifting some days tbh Did I make the last rep?! Is your core strong enough to handstand? Balancing is ACTIVE and INTENTIONAL Learn to pike push up Is your hollow body wrong?? Dumbbells 🤝 gymnastics Rig complex for competency in your kipping BMU descent Strong arch = strong kip Crescendo pull up/Increasing height pull up complex Budget your workout intensity for better outcomes Missing links in your gymnastics with @RXGymnasticsTraining Smaller kips are for better kipping ring muscle ups Pull up volume builder Accessories for a bigger pull up Do pull ups and add good accessories Toes to bar tip: get really strong at compression! To band or not to band Jumpy stuff is for the awoken Fast nugget loading 📈 Microdose gymnastics by using it as a warmup for overhead lifting Banded pull ups: a waste of time? Rig complex: pull up + C2B + BMU Rig complex TTB + Butterfly pull up Handstand float from box Row tips with coach Han part 2 If you insist on doing knees to chest, do it this way A common error in the kipping pull up A fix for the accidental glide kip Butterfly pull up mistakes Toes to rings is a good regression but not for this mistake Grip the ground with stronger fingers to stop overbalancing every time you handstand Spotting your friends' HS bailing practice L-sit (ring) & regressions Ring push up Crescendo kip swing Handstand Walk Program teaser