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Jake Gay @UCEVLCrTz5sVGwS_5t20Ag3g@youtube.com

34K subscribers - no pronouns :c

Hi there! I'm Jake, and I'm here to help you transform your

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Nutrition Tip For Skinny Fat! BEST Macro Split For Body Recomp (Fixing Skinny Fat) STOP Doing Your Exercises In A Random Order! STOP Doing Cardio To Try And Lose Fat! STOP Doing Cardio Before Your Workouts! DID YOU KNOW?! Rest Times To Build Muscle & Lose Fat! Quick & Easy Rice Cake Recipe! Fix Skinny Fat And Build Muscle! Not Seeing The Scales Change? Demotivated To Workout After A Busy Day At Work? When You Feel Like Giving Up 3 Tips To Stop Late Night Snacking 3 Top Tips To Get Beach Body Ready This Summer! You're Doing Better Than You Think You Are Feeling Demotivated To Workout? Feeling Hungry While Trying To Lose Belly Fat? If Your Belly Pokes Out Of Your Shirt (STOP Doing These 6 Things!) Drop 10 Pounds Of Belly Fat Before Summer! If Your Belly Pokes Out Of Your Shirt… Do These 3 THINGS To Build Lean Muscle Lose Belly Fat This Summer! Cheat Days Are KILLING Your Results! Working Out But Not Seeing Results? 3 Workout Tips For A Busy Schedule! How To Eat Enough Protein A Day Do THIS To Lose Belly Fat And Build Muscle At The Same Time I Made A Mistake 😅 Do THESE 4 Things To Lose Belly Fat & Build Muscle! DID YOU KNOW?! You're Worth MORE Than A Number On The Scale! 2 Reasons Why You CAN'T Lose Belly Fat! Lose Belly Fat Before Christmas! Use THIS Exercise To Build Your Abs This Winter! High Reps VS Low Reps For Skinny Fat This ONE TIP Will Massively Reduce Your Gym Anxiety! STOP SCROLLING! STOP Comparing Yourself To Others! Here's Something You Need To Hear... Fitness Will Make Your Life EASIER, Not Harder! How Long To Rest Between Sets For Fixing Skinny Fat Why You AREN'T Building Muscle In The Gym! Why You DON'T Have Abs! This ONE Tip Will Massively Improve Your Back Gains! No One Cares About You In The Gym! 3 Workout Tips For A Busy Schedule STOP Trying To Lose Weight! STOP Lying To Yourself!
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