01:39
Gasparilla Foundations of Wellbeing 2025
21:14
21 Minute Happiness Meditation
28:48
Cultivating Cozy Kathryn Nicolai's Gentle Approach to Sleep Through Stories
10:55
Guided Meditation for Anxious Thoughts and Feelings
48:46
Impact as a Ripple Effect Ali Velshi Discusses Small Acts of Courage
21:14
20 Minute Happiness Meditation
05:52
5 Minute Guided Meditation for Grounding and Relaxation
42:47
Proactive Aging Dr Vonda Wright's Guide to Navigating Menopause
46:43
Nurturing Immune Resilience Dr Nelli Gluzman's Holisitic Approach to Children's Health
42:19
Sobriety and Self Awareness A Journey with Paul Gilmartin
11:21
11 Minute Guided Meditation on Resting in the Grace of the World
51:51
A Call to Action April McClain Delaney Encouraging Communities for Change
12:29
12 Minute Guided Meditation on Hope Inspired by Emily Dickinson
33:50
Commune and Connect Jeff Krasno's Large Scale Approach to Wellness Part 2
30:59
Commune and Connect Jeff Krasno's Large Scale Approach to Wellness Part 1
13:08
13 minute Guided Meditation on Cultivating Gratitude in Difficult Times
24:39
Resilience in Motion Jessica Long's Reflection on Vulnerability and Strength Part 2
25:57
Resilience in Motion Jessica Long's Reflection on Vulnerability and Strength Part 1
13:11
13 Minute Guided Meditation to Care for the Earth
41:08
Creating Sacred Spaces Alden Stoner's Guide to Community Driven Healing
40:04
Having a Midlife Pupose Chip Conley on How to Reframe Our Mindset Toward Aging
43:25
Training for Your Goals Dr Haley Perlus' Guide to Achieving Personal Success
13:34
Resilience Like a Mountain a Guided Meditation from Mindful Community Collective
41:37
Fostering Play, Presence, and Laughter Mikel Blair's Approach to Enhanced Well being for Women
13:41
Cultivate Patience and Resolve a Guided Meditation from the Mindful Community Collective
31:12
The Science of Food and Emotional Well being Mary Beth Albright's Insight on Food and Health Part 1
24:28
The Science of Food and Emotional Well being Mary Beth Albright's Insight on Food Health, Part 2
11:58
Grief and Loss a Guided Meditation from the Mindful Community Collective
25:05
The Power of Prevention Mike Huffstetler on Sunscreen and Skin Cancer Part 1
25:23
The Power of Prevention Mike Huffstetler on Sunscreen and Skin Cancer Part 2
16:32
Breath of Gratitude Guided Meditation from the Mindful Community Collective
25:08
Rewild Yourself How to Alchemize Your Connection to Nature with Holly Copeland, Pt 1
25:35
Rewild Yourself How to Alchemize Your Connection to Nature with Holly Copeland, Part 2
17:54
Set Your Intention a Guided Meditation from Mindful Community Collective
38:29
Beyond Symptom Management Precise Healthcare Strategies for Longevity with Matthew Dawson, MD
40:17
Fundamentals Of Modern Friendship Insight From Anna Goldfarb
10:59
Gratitude and Self Compassion a Guided Meditation from Mindful Community Collective
34:03
Innovative Imaging Prenuvo's Vision for Health with Andrew Lacy
42:44
The Nitty Gritty of the Gut Discussing a Balanced Microbiome with Dr Patti Devers and Dr Michael C
13:22
Gratitude & Joy a Guided Meditation from the Mindful Community Collective
42:27
How to Live an Intentional, Healthier Life with Drew Canole
47:11
Transforming Your Health Journey Hannah Went on Aging, Lifestyle Choices, and Longevity
10:57
Mindful Community Collective Guided Meditation MINDFUL EATING
26:53
Touchdowns and Trailblazers Jane Skinner Goodell's Journey from the Newsroom to the Stadium PART 2
26:59
Touchdowns & Trailblazers Jane Skinner Goodell's Journey from Newsroom to Stadium PART 1
41:17
Health Gig From Family to Fiction Rebecca Yarros on Motherhood, Writing, and Advocacy
34:51
Health Gig From Trauma to Triumph Sara Avat Stover's Guidance for Overcoming Grief
40:27
Health Gig The Colossal Endeavor Unveiling the Future of De Extinction with Ben Lamm
27:53
Health Gig Inspiration to Action Bringing Rachel Carson's Legacy to Life with Rebecca Henson and Jul
42:03
Health Gig Empathy in Action Navigating Life's Challenges with Dr Judith Orloff
28:18
Health Gig To Be Seen As You Are Dr David Dwight on Unconditional Acceptance, PART 2
26:49
Health Gig To Be Seen As You Are Dr David Dwight on Unconditional Acceptance, PART 1
27:53
Health Gig Inspiration to Action Bringing Rachel Carson's Legacy to Life with Rebecca Henson and Jul
28:14
Health Gig Finding a Way A Journey of Love, Resilience, and Healing with Siri Lindley PART 2
23:35
Health Gig Finding a Way Journey of Love, Resilience, and Healing with Siri Lindley PART 1
41:17
Health Gig From Family to Fiction Rebecca Yarros on Motherhood, Writing, and Advocacy
30:49
Health Gig Saving Species, Empowering Communities A Conservation Journey with Lynn Mento
26:07
Health Gig Pressure to Presence; David Gerkin's Meditation Journey
26:51
Health Gig Harmony in Wellness A Gratitude Exploration with Doro Bush Koch
36:09
Health Gig Good Grief; How to Consider Death by Celebrating Life with Steven Rowley
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About
Doro Bush Koch and Patricia Reilly Koch are the founders of The Achieving Optimal Health Conference, a conference dedicated to helping people reach optimal health by connecting them with the resources needed to learn how to nourish their bodies, minds and souls. Attendees learn the importance of healthier eating habits, developing mental focus, reducing stress, and taking responsibility of their preventative healthcare measures.
Twenty years ago, Therese, Doro and Patricia embarked on their own personal educational journeys, discovering the importance and also the ease with which we can all live physically and spiritually healthier lives. All active in their communities, all working mothers, they shared and applied this growing knowledge with each other, their families, their friends, and co-workers, laying the foundation for the work and formation of BB&R Wellness Consulting, LLC.
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