Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
*What am I feeling : Building better relationship with our emotions*
Online Workshop on gaining a better understanding about our feelings, common myths about navigating through them, how to help ourselves navigate through them better and how to deal with the emotions of our loved ones.
🌼Program includes:
✅ The highlight of the program is to develop a better understanding of emotions and how to help ourselves in navigating through them better.
✅ Recorded videos on the topic
✅ Homework exercises on the topic
✅ Reflection activities to gain a better understanding
✅ Printable worksheets and materials
Get access to 18+ videos, worksheets, self regulation exercises and reflection activities which will help you in gaining a grip in your own inner world and which will help you gain better insight and understanding of emotions and tips on navigating through them better. Step by step activities and resources that would help you in taking the steps in entering and navigating through the landscape of emotions.
🌼Through this workshop, you will get a detailed understanding about :
• What are emotions and how to navigate through them
• What are the common myths about emotions that are harmfully impacting our mental health
• How our relationships are getting impacted by that?
• Why so many people complain that they lack emotional support in relationships?
And much more..!!
🌼Through the workshop, you will gain lifetime access to videos, worksheets and materials which you could integrate to your routine in noticing and navigating through the emotions.
Registration open now!
Contact us via WhatsApp or call at 7907198263 for registration.
Charges : ₹2000 for full access to the program with lifetime access to the videos.
💐💐
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🌱 *Let's differentiate!* 🌱
Online Workshop on How to differentiate ourselves from
Abusive Relationships
*Monthly Support Program for those have been affected by Abusive Relationships*
🌱Program includes:
✅ *The highlight of the program is to develop a healing perspective and working through the problems that are particular to the abuse through the content we share and through completing the homework exercises*
✅ Discussion of one particular topic related to surviving and thriving per month
✅ Recorded videos on the topic
✅ Homework exercises on the topic
✅ One live Q and A online session per month
✅ Special WhatsApp group allotted for the participants
✅ New weekly content via WhatsApp Group
*All benefits for just Rs. 500/month*
Register now via WhatsApp at *7907198263*
*May Month Subscription open!*
*Topics covered:*
☘ First month of healing :
Acceptance: First step towards the healing journey
☘ Second month of joining :
What is healing and differentiating!
Setting Goals for ourselves
☘ Third month of joining :
Dealing with Enablers
☘Fourth month of joining :
Rewrite your story of life
☘Fifth month of joining :
Dealing with the losses of being in an abusive relationship
☘ Sixth month of joining :
Injustice, Forgiving, Forgetting and Differentiating
☘ Seventh month of joining :
Rebuilding our self the healing perspective
☘ Eighth month of joining :
Working on My self Part 1
☘ Nineth month of joining :
Working on my SELF - Part 2
☘ Tenth month of joining :
Working on my SELF - Part 3
👍🏻👍🏻
*Specialties:*
You can join in on any month and start your journey.
The content we provide will be
based on which month your in the journey.
Eg: Someone who has joined the program on April will have April as the first month, May as second and June as third, and for someone who has joined on June will have June as the first month.
*Join now and start your healing journey!!*
Live Session : 4th Sundays of every Month evening 7.00 pm IST
Medium : Google Meet
Duration : 2 hours
Content will shared on first week of every month
For Registration: Contact *7907198263*
💐💐
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✳ *Speak Up!* ✳
*A workshop on*
✴Assertiveness
✴Boundaries
✴Confidence
*Overcome the Fear of Judgement and Speak Up!*
*Learn how to:*
• Say 'NO' Assertively
• Express opinions effortlessly
• Set boundaries efficiently
• Learn Assertive Communication
• Be more Confident
➡ For more details and registration: Whatsapp or call : 7907198263
Email : info@seennheardclinic.com
🛑 A Science based Training Program based on Psychological Principles 🛑
➡ Medium: Google Meet
✅10 sessions
✅60+ recorded videos
✅Clubhouse Meetings
✅Practice Sessions
✅Homework Activities
✅Role-plays
✅Reading Materials and Articles
✴ *Session recordings are available for the whole duration of the workshop. Even if you miss a session, you can watch the session recording.*
🔆 *Specialties*
° Simplified, yet comprehensive system of lessons and practices
° Step by step process of enhancing skills
° Individually tailored coaching method
✳ *Based on :*
Trauma informed therapy
Mindfulness
Attachment Theory
Cognitive Behavioral Principles
✴ Class starts from : June 14th, 2025
✴ Every Saturday
✴ Time : 7.00 to 9.00 pm
✴ ₹4000/head for complete program
✳ Faculty : Dr. Chandana D. Karathully
Ayurveda Physician and Consultant Psychologist
Seen 'n heard Integrated health care clinic for psychotherapy and counseling services, Aluva
✴ Kindly visit www.seennheardclinic.com for more details on the faculty
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🌱 *Working through Trauma Bonds* 🌱
Online Workshop on How to differentiate ourselves from Trauma Bonds
Support Program for those have been affected by Abusive Relationships
🌱Program includes:
✅ The highlight of the program is to develop a healing perspective and working through the problems that are particular to the abuse through the content we share and through completing the homework exercises
✅ Recorded videos on the topic
✅ Homework exercises on the topic
All benefits for just ₹750 for the entire program
Register now via WhatsApp at 7907198263
*Program schedule : Working through the Trauma Bonds*
Videos :
1. Trauma Bond
2. Co dependency
3. Enmeshment
Videos :
4. Does suffering make us stronger?
5. Psychological Safety
6. Insecure Spaces and Secure Spaces
Videos :
7. What is a healthy relationship?
8. What is Trauma Bond?
9. Historical and Adult Trauma Bonds
Videos :
10. Narcissism, Antagonism and Trauma Bonding
11. Trauma Bonds in different relationships
Journal Topic :
1. Making Justifications for Abuse and the abuser
2. Feeling completely loyal towards the abuser
Journaling Topic :
3. My understanding of Trauma Bond in my relationships
4. Origins of Trauma Bonding Cycles in my life
Videos :
12. Big Person
Journaling Topic :
5. Searching for my Big Person
Videos :
13. Repeated patterns of Trauma Bonding
Journaling Topic :
6. Repeated patterns of Trauma Bonding
Videos :
14. Attachment Style and Trauma Bonding
Journaling Topic :
7. My style of attachment and Trauma Bonding
Videos :
15. Mind and Body Disconnection in Trauma Bonding
Journaling Topic :
8. What my mind says and what my body says!!
Journaling Topic :
9. Trauma bonded patterns : Behaviours
10. Trauma bonded patterns : Thoughts and Emotions
11. Trauma bonded patterns : Body sensations
Videos :
16. Repetition Compulsion
Journaling Topic:
12. Repetition Compulsion
Videos:
17. Handling Trauma Bonding
Journaling Topic :
13. Comparing Healthy and Trauma bonded relationships
14. How am I responding to my Trauma bonded patterns - Self blame vs Self Compassion
15. Multiple Truths and Trauma Bonding
16. My 'Why' of Trauma Bonding
17. The calibrations that I could add to gain clarity to my boundaries
18. Regaining my sense of agency
💐💐
Join now and start your healing journey!!
Content will be shared via WhatsApp.
For Registration: Contact 7907198263
💐💐
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❤️❤️
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❤️❤️
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✳ *Speak Up!* ✳
*A workshop on*
✴Assertiveness
✴Boundaries
✴Confidence
*Overcome the Fear of Judgement and Speak Up!*
*Learn how to:*
• Say 'NO' Assertively
• Express opinions effortlessly
• Set boundaries efficiently
• Learn Assertive Communication
• Be more Confident
➡ For more details and registration: Whatsapp or call : 7907198263
Email : info@seennheardclinic.com
🛑 A Science based Training Program based on Psychological Principles 🛑
➡ Medium: Google Meet
✅10 sessions
✅60+ recorded videos
✅Clubhouse Meetings
✅Practice Sessions
✅Homework Activities
✅Role-plays
✅Reading Materials and Articles
✴ *Session recordings are available for the whole duration of the workshop. Even if you miss a session, you can watch the session recording.*
🔆 *Specialties*
° Simplified, yet comprehensive system of lessons and practices
° Step by step process of enhancing skills
° Individually tailored coaching method
✳ *Based on :*
Trauma informed therapy
Mindfulness
Attachment Theory
Cognitive Behavioral Principles
✴ Class starts from : June 14th, 2025
✴ Every Saturday
✴ Time : 7.00 to 9.00 pm
✴ ₹4000/head for complete program
✳ Faculty : Dr. Chandana D. Karathully
Ayurveda Physician and Consultant Psychologist
Seen 'n heard Integrated health care clinic for psychotherapy and counseling services, Aluva
✴ Kindly visit www.seennheardclinic.com for more details on the faculty
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*What am I feeling : Building better relationship with our emotions*
Online Workshop on gaining a better understanding about our feelings, common myths about navigating through them, how to help ourselves navigate through them better and how to deal with the emotions of our loved ones.
🌼Program includes:
✅ The highlight of the program is to develop a better understanding of emotions and how to help ourselves in navigating through them better.
✅ Recorded videos on the topic
✅ Homework exercises on the topic
✅ Reflection activities to gain a better understanding
✅ Printable worksheets and materials
Get access to 18+ videos, worksheets, self regulation exercises and reflection activities which will help you in gaining a grip in your own inner world and which will help you gain better insight and understanding of emotions and tips on navigating through them better. Step by step activities and resources that would help you in taking the steps in entering and navigating through the landscape of emotions.
🌼Through this workshop, you will get a detailed understanding about :
• What are emotions and how to navigate through them
• What are the common myths about emotions that are harmfully impacting our mental health
• How our relationships are getting impacted by that?
• Why so many people complain that they lack emotional support in relationships?
And much more..!!
🌼Through the workshop, you will gain lifetime access to videos, worksheets and materials which you could integrate to your routine in noticing and navigating through the emotions.
Registration open now!
Contact us via WhatsApp or call at 7907198263 for registration.
Charges : ₹2000 for full access to the program with lifetime access to the videos.
💐💐
3 - 0
🌱 *Let's differentiate!* 🌱
Online Workshop on How to differentiate ourselves from
Abusive Relationships
*Monthly Support Program for those have been affected by Abusive Relationships*
🌱Program includes:
✅ *The highlight of the program is to develop a healing perspective and working through the problems that are particular to the abuse through the content we share and through completing the homework exercises*
✅ Discussion of one particular topic related to surviving and thriving per month
✅ Recorded videos on the topic
✅ Homework exercises on the topic
✅ One live Q and A online session per month
✅ Special WhatsApp group allotted for the participants
✅ New weekly content via WhatsApp Group
*All benefits for just Rs. 500/month*
Register now via WhatsApp at *7907198263*
*May Month Subscription open!*
*Topics covered:*
☘ First month of healing :
Acceptance: First step towards the healing journey
☘ Second month of joining :
What is healing and differentiating!
Setting Goals for ourselves
☘ Third month of joining :
Dealing with Enablers
☘Fourth month of joining :
Rewrite your story of life
☘Fifth month of joining :
Dealing with the losses of being in an abusive relationship
☘ Sixth month of joining :
Injustice, Forgiving, Forgetting and Differentiating
☘ Seventh month of joining :
Rebuilding our self the healing perspective
☘ Eighth month of joining :
Working on My self Part 1
☘ Nineth month of joining :
Working on my SELF - Part 2
☘ Tenth month of joining :
Working on my SELF - Part 3
👍🏻👍🏻
*Specialties:*
You can join in on any month and start your journey.
The content we provide will be
based on which month your in the journey.
Eg: Someone who has joined the program on April will have April as the first month, May as second and June as third, and for someone who has joined on June will have June as the first month.
*Join now and start your healing journey!!*
Live Session : 4th Sundays of every Month evening 7.00 pm IST
Medium : Google Meet
Duration : 2 hours
Content will shared on first week of every month
For Registration: Contact *7907198263*
💐💐
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❤️🩹 Trauma Focused Psychotherapy
💛 Boundaries and Healing from Emotional Abuse
🧡 Trauma informed Parenting
🔥 Own Our Self and Speak UP!
📞 Contact us at 7907198263 for enquiries
Our aim is to help you face your challenges, so that you can handle them easily, even if your situation is complicated! This is the official You Tube Channel of Seen 'n heard Integrated Health Care Clinic for Psychotherapy and Counseling Services, Aluva, Cochin (formerly named Bodhi). The purpose of our channel is to spread mental health awareness and psychological knowledge. We can navigate ourselves out of our issues if we know ourselves and our situation better. We wish our videos can help you in just that!
If you wish to avail our services, kindly contact us via email, phone or whatsapp. We wish to make counseling and therapy services more accessible to everyone so that the issues that we face could be approached from a psychological perspective.
For more info, visit: www.seennheardclinic.com
Thank you!