00:26

Even a middle aged man can learn how to swim efficient freestyle.

02:00

Freestyle Stroke Count Variation

02:23:05

Shinji's 5500-Yard (5,000m) Butterfly Challenge

01:21:41

Shinji's 3300-Yard (3,000m) Butterfly Challenge

26:48

Shinji's 1100-Yard (1,000m) Butterfly Challenge

00:48

Graceful Butterfly (version 0.1)

01:06

아름다운 자유형을 위한 세가지 포인트 (2)

02:43

아름다운 자유형을 위한 세가지 포인트 (3)

00:57

TE01-Tube Exercise: Catch & Pull

01:09

Open Water Swimming

00:44

Freestyle Open Turn Demonstration

01:01

Freestyle Flip Turn Demonstration

18:05

エンドレスプール徹底活用

02:02

Swimming Freestyle Faster (2/2)

02:00

Swimming Freestyle Faster (1/2)

03:33

Plank exercise for swimmers : Level 1

21:14

【限定公開中】疲れないクロール　オンラインレッスン

01:24

How to control the speed of your butterfly

06:59

Improve your freestyle at home!

00:51

An ordinary middle-aged man became famous on YouTube

01:52

How much glide is too much for swimming freestyle?

01:11

Freestyle Dryland Rehearsal - Basics (Introduction)

01:01

Seven Sensations to Swim Graceful Freestyle (Introduction)

01:01

Seven Core Skills to Swim Graceful Freestyle (Introduction)

00:46

Freestyle Toolbox (Introduction)

00:26

"Over-gliding" vs. "carefully gliding"

00:46

FP0203-Extending the Armpits During Recovery

01:01

Freestyle Tempo:1.00 sec/stroke

01:30

TB201-Pressing the Water with the Face

01:23

Freestyle Tempo:1.40 sec/stroke

01:34

TB217-Keeping Arm Shape

01:10

아름다운 자유형을 위한 세가지 포인트 (1)

00:56

Freestyle Dryland Rehearsal

00:46

FP0307-Reducing Shoulder Rotation for Rapid Movement

01:27

TB211-Push Water with Body Rotation

01:30

TB220-Kick to Torso Connection

01:43

How can an 80-minute lesson improve your freestyle? 2

01:57

How can an 80-minute lesson improve your freestyle? 1

03:31

Changing swimming style as the speed increases

02:42

Seminar03-06: How to swim faster 08

02:50

Seminar03-06: How to swim faster 07

02:48

Seminar03-06: How to swim faster 06

03:06

Seminar03-06: How to swim faster 05

03:05

Seminar03-06: How to swim faster 03

02:37

Seminar03-06: How to swim faster 02

02:42

Seminar03-06: How to swim faster 01

01:58

Seminar03-05: How to swim gracefully 11

02:58

Seminar03-05: How to swim gracefully 10

02:37

Seminar03-05: How to swim gracefully 09

03:41

Seminar03-05: How to swim gracefully 08

03:52

Seminar03-05: How to swim gracefully 07

02:20

Seminar03-05: How to swim gracefully 05

03:01

Seminar03-05: How to swim gracefully 04

01:19

Seminar03-05: How to swim gracefully 03

02:03

Seminar03-05: How to swim gracefully 02

01:20

Seminar03-05: How to swim gracefully 01

02:48

Seminar03-06: How to swim faster 04

02:39

Seminar03-05: How to swim gracefully 06

03:48

Seminar03-04: How to swim effortlessly 13

01:16

Seminar03-04: How to swim effortlessly 12