Gear Up Physical Therapy and Wellness | Poke

Gear Up Physical Therapy and Wellness @UCEPEsiI9SRh0oaQSpF91HNw@youtube.com

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Quadruped cervical retraction

PPT 90/90 March

Bridge + walkout

Diaphragmatic breathing

Pelvic tilt with eccentric SLR

Supine ITB stretch

Warrior pose rotational balance

TRX single leg sit to stand

Jaw lateral deviation

Jaw opening (tongue to roof of mouth)

Jaw opening center alignment

PVC pipe shoulder ER stretch

Seated PVC pipe flexion (shoulder ER and IR)

Hip airplanes opening and closing

Knee extension with tibial rotation

Seated tibial rotation on slider

Unilateral farmers carry

Eccentric (negative) push up

Supine shoulder 90/90 ER/IR with DB

90/90 ER/IR shoulder rhythmic stabilization

Standing femoral nerve glide

Prone femoral nerve glide

Split squat on PB with TRX straps

Plank on PB with leg lifts

BOSU ball squat

High plank resisted mountain climber

Single leg squat jump on box

Seated March + knee extension on physioball

Eccentric Knee extension

Shoulder ER with elbow on knee

BOSU ball forward lunge

Supine resisted march

Dorsiflexion with banded mobilization

Kneeling soleus stretch

BOSU ball squat

BOSU ball reverse lunge

Rhomboid stretch

Quadruped thoracic rotation

Perpendicular shoulder ER

Single arm push up on barbell

Banded lateral heel tap

Resisted SLR with isometric hip abduction

AAROM knee extension

Ankle theraband inversion/eversion

Split squat on physioball

AROM hip butterfly

Doorway shoulder ER stretch