05:17

Another SPICY GLUTE day feat a NEW GYM!

08:32

GLUTE FOCUSED leg day

08:02

Spend the day with me || working two jobs just trying to live a healthy live

08:08

FITNESS MISTAKES I made that HINDERED my FITNESS JOURNEY!

06:14

How to lose BELLY FAT || without breaking the bank & all the fitness BS

12:39

THROW OUT the scale || Tips for tracking FAT LOSS progress

08:39

STOP making these FAT LOSS MISTAKES!

09:21

FAT LOSS TIPS THAT WORK! || The time to work on your summer body is NOW!

07:28

GLUTE GROWTH without the BBL || Don’t make the same mistakes I did & get RESULTS FASTER

03:45

START NOW || 10 MINUTE WORKOUT you can do EVERY MORNING

07:11

Why you should START NOW | STOP waiting for the right time & do the dang thing!

06:41

TIPS for Building STRENGTH & HYPERTROPHY

07:12

5 tips for FAT LOSS that GUARANTEE RESULTS

06:19

Run my FIRST 5 MILES with me | Running PREP & NUTRITION

12:45

This single FACTOR may be HINDERING your FITNESS RESULTS

09:19

BUILD UPDATE | I’ve GAINED WEIGHT & INCHES | Let’s talk about it!

09:43

TRAIN MY LITTLE SISTER WITH ME IN REAL TIME!

12:43

TOP SUPPLEMENTS for MUSCLE GROWTH

13:01

Diets to LEAVE in 2023 | The ONLY diet you’ll need in 2024 to ACHIEVE your WEIGHT LOSS GOALS

12:01

TIPS & TRICKS for getting back into your FITNESS journey POST VACATION

10:14

LEG DAY focused on BUILDING MUSCLE | While on VACATION mode

12:36

The good, the bad & the UGLY of 2023 | What’s to come for 2024

13:09

Why your fitness goals are FAILING | A step by step guide for GOAL SETTING in 2024

10:57

FDOE post bodybuilding show | My weight GAIN journey | Reverse diet UPDATES

12:41

Macro-friendly SWEETS | Holiday edition that fit your CALORIE TARGETS

09:02

Morning routine for success | Tips & tricks on how to start a successful day

16:10

Reverse diet | Judges feedback | Next steps for competing & goals for my build

16:22

How to survive the holidays - Thanksgiving Edition | Fitness tips & tricks

25:17

Show weekend | Bikini Reveal | Awards & more to come!

19:44

Peak week: training & nutrition | All the ins & outs for a bikini prep

15:31

FDOE | Bikini reveal | 2 weeks out - bikini comp prep | Supplements & more

16:21

3 WEEKS OUT: BIKINI COMP PREP | Diet changes | Injury update | Optimizing sleep

20:48

4 WEEKS OUT // BIKINI COMP PREP✨

18:28

✨5 WEEKS OUT✨// BIKINI COMP PREP

29:32

Bikini comp prep: 6 weeks out from stage✨

15:15

7 WEEKS OUT // BIKINI COMP PREP

18:17

8 weeks out: bikini comp prep // macros, steps, meals & more!

13:20

9 WEEKS OUT: BIKINI COMP PREP

15:02

10 weeks out: bikini comp prep vaca edition

10:36

11 WEEKS OUT// BIKINI COMP PREP

20:29

13 weeks out: Bikini Comp Prep

27:54

Running a Small Business

07:57

Train with me: upper body + core

17:45

Life update: RD exam, bikini prep & business updates

11:04

Behind the scenes of my NYC trip & photo shoot 📸

12:14

Train Back, Shoulder & Chest with me!

20:01

Week 1: bikini pro prep

12:31

Tour my private personal training studio with me!

12:03

All things bikini prep - building phase

14:10

Spend the day with me // work, training, meal prep & more!

04:14

Leg Workout // Glute & Hammy Focused

07:07

Who I am & welcome to my channel!