08:23

How I Learned to Trust Myself in Recovery | 23 Years Sober Story

05:54

August 2025 Heart/Mind Moment: The Power of Small Connections

00:46

DANCE BREAK! Boost Your Mood in 30 Seconds!

08:53

July 2025 Heart/Mind Moment: The Gift of Being Seen

12:21

June Heart/Mind Moment

10:08

Heart/Mind Moment: “Facing Conflict with Courage and Care”

10:19

Heart/Mind Moment: The Myth of 'Being Ready'

08:38

Heart-Mind Moment: The Seasons of Life

10:15

February 2025 Heart/Mind Moment: Embracing Our Inner Child

01:29

Energy Excellence Retreat

08:37

Heart/Mind Moment: Delay Doesn't Always Mean Denial

55:34

Energy Excellence Workshop Q and A

23:09

Movement To Boost The Immune System

09:57

Unplugging From The World

21:33

SWE Studio Condensed Class 11 26 24

02:16

Classical Music Dance Improv

21:45

Basics & Beyond

29:56

Transforming Depression & Anxiety

01:43

SBC Testimonial

10:24

The Bright Side Of Aging

23:32

Movement To Stretch & Ground The Body

23:05

Want to see the Foldy Mat in action? Watch this!

01:19

Foldy Mat

21:31

Movement For A Strong and Resilient Body

04:33

You Are More Than Enough

20:57

Movement To Enliven The Spine

20:57

Movement For Strength & Balance

05:59

The Power of Small

26:46

Movement For Healthier Shoulders

08:57

Pilates with a Small Ball

21:39

Energy Cultivation Through Sound & Movement

08:13

Are you meditating on lack and limitation or abundance?

20:41

Movement For Better Digestion

06:52

HMM- Reclaiming Your Energy

47:11

RF Podcast #3 Finding Hope & Recovery After Addiction

25:51

Magical Movement For The Spine Class

44:00

RF Podcast: Ep 2 Demystifying Mental Health

34:26

RFP: Ep #1 Getting to Know Us

26:51

Movement For Stronger And Healthier Knees

07:53

HMM June 2024

26:18

Movement for a Restful Night’s Sleep (Pilates/Qigong Condensed Class)

08:26

The Art of Reinventing Yourself

06:16

Qigong for Anxiety and Stress Relief

07:57

Pilates for Anxiety and Stress Relief

06:34

Qigong to Circulate Energy

06:54

Pilates For Beginners

09:15

Never Underestimate Your Power to Help Others

25:14

Movement for Better Posture and Stronger Arms

25:14

Movement for Better Posture & Stronger Arms

06:49

Movement for Strong and Flexible Hips

06:47

The Power of Rest

08:26

What Is Your Love Story?

08:17

Gentle Pilates to Strengthen the Body

08:49

Simple Qigong for More Energy

08:18

Do We Really Know What's Best for Others?

07:45

Easy Qigong to Boost Energy and Resilience

05:33

Simple Qigong to Calm the Emotions

12:15

Qigong to Refresh Your Body

07:34

Easy Qigong to Energize and Soothe

32:52

Beginner Qigong Class