07:05

Murder hill work out.

02:20

Body weight training obstacle

02:17

Hit training circuit.

02:55

Outdoor Training.

01:00

Partner Resistance band training stroops

03:13

Battle rope kettlebell Routine

01:20

Nbk fitness check in. 405lbs this week/Road to 500lbs what’s your Goal? Holla at me

01:00

NBK Fit chronicles Body weight routine. We do everything over here we different.

01:24

395 lb bench press. Goal prep talk on how to proceed After an injury

00:56

100 lb dumbbell incline presses. Back on the grind

04:08

Dead lifts, Swings, single leg presses, single leg hack squats.

01:35

21’s with 225, Followed by slow force rep with 400lbs

02:35

Dead lifts, pul-ups, kettle bell swings posterior chain work out

01:01

Jumping squats with 225 and weighted pull ups. 6 rounds. I’m done Happy New Years!

04:46

110 lb dumbbell workout/weighted pull-ups, dead lifts, and presses

03:34

Bench press circuit 315/375 with kettlebell Snatches 50-70 lbs

01:33

Battle Rope, Military press, Trx circuit

01:33

Dead lift, Power pull-ups, Ab circuit

02:30

Trx, landmine,kettlebell, resistance band workout

07:16

Muscle endurance training

01:22

Copy of Walking lunges

01:15

Secret to power (Created with @Magisto)

09:45

Copy of Beast mode 6 foot 3 work out

00:56

Respect The Bands

00:24

Muscle up plyos

00:44

550-pr dead lift

01:20

Core work (Created with @Magisto)

02:27

Beast mode workout

02:30

Leg day (Created with @Magisto)

01:03

The day after independence work out (Created with @Magisto

01:52

Unconventional core work

02:09

Unconventional core workouts (Created with @Magisto)

01:44

135 walking lunges

00:35

Harlem Fitness outdoor boot camp

01:38

Harlem bootcamp pt 3

00:37

Harlem Fitness Bootcamp

02:25

Harlem Bootcamp

00:39

420 raw bench press/plyo push-ups

00:23

420 raw bench press

00:28

415 bench press

01:31

Bicep day 205lbs long bar curl

00:25

410 bench press

00:36

405 bench press

02:44

2014 NO EXCUSES

03:50

cmc urban assault

00:39

Chest day

02:20

cmc lower body pt 2

01:57

This is beast mode!!

01:09

urbanathalon new york city

01:00

member referal program

03:57

continuous motion personal training

07:06

continuous motion

00:27

Continuous motion plyo push ups

09:45

Beast mode 6 foot 3 work out

01:14

Suspension training body weight work out

01:09

Body weight power exercise

00:26

Multi dimensional resistanceband back row

00:44

Continuous motion complete resistance band core

00:45

Continuous motion work out

02:31

Advanced body weight and resistance band routine