Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Healing Diastasis Recti will also depend on how well you reduce bloating (reducing pressure that is constantly pushing the thinned tissues) so you can manage and control your core exercises.
Take a look at the nutrition video !
https://youtu.be/-1IwtI9aMVo
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If you have to pick, would you rather work on losing weight or healing Diastasis recti ?
Curious to know why if you can comment too π
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Thinking about getting a belly wrap? Take a look at this before and after justing using a belly wrap, and then what happens with exercises and nutrition.
https://youtu.be/6bErWY_omGQ?si=k-eBw...
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I haven't posted this week long-form video yet. I am thinking of returning to FAQ style where you ask me a question and I will address it in a video. What questions do you have?
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I am excited to share that I have made a 180 degree change to my website ! Now you can directly WhatsApp me β€οΈπ I know it can be intimidating to talk about your situation publically.. chat soon
www.tummywarrior.com/
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If your goal is to heal your diastasis recti this year and get serious about it, let me share with you the IMAP formula to help you in the right direction.
I - Integrative Nutrition
M - Mind to Muscles Connection
A - Alignment
P - Progressive Overloading
In this video, I explain why this is important and how to incorporate it with exercises and nutrition.
https://youtu.be/WqrXmQ6ksZQ?si=NPmnT...
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Do you mama listen to podcast ?
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Happy New Year of the πππ! Wishing all my YouTube mamas who celebrate CNY around the world prosperity and peace in the year of snake. θεΉ΄θ¬δΊεζοΌζ°εΉ΄εθεΉ΄! ε°ζεεΏ«ι«ι·ε€§οΌθ°ζ什ε©οΌ
ππππππΈπΈ
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This was a severe case of diastasis recti. After Mama Tβs second baby, she was told that she had a 12-finger gap!π±
Put two palms together on your belly, and there is still more room to wiggle between the gap. Seven weeks later, it was down to 7 fingers (the body heals naturally),π and then 5 months later, it was down to 4 fingers and 2.5 knuckles at the start of my Tummy Warrior program.
During those earlier postpartum months, she tried doing what she had done after her first baby, which had helped her, but it felt very different this time. On top of that, she had an umbilical hernia that pushed her belly button out.
She wanted to speed up her core recovery and live her life again with her body functioning normally. And so, she began her TW journey with us! Gradually, every 2 weeks, we had her measure the DR, and every time, she was closing the gap and reducing the depth.
Thatβs why you need to know your starting point from Upper, Middle, to Lower DR (you may or may not have all 3). If you feel a gap in all 3 areas, that means you have an open diastasis recti like Mama T. In addition to this, check the depth to feel if your transverse abdominal muscles are tensing. The deeper it goes in, the weaker your transverse abdominal muscles are.π₯
Once you know your starting point, measure it every 2 weeks to check your progress so you know if your exercises and nutrition are actually working for you. IT MATTERS WHO YOU WORK WITH π
πππ―Congratulations, Mama T! We are so happy for you. Way to go on your progress! :blush: If you are interested to learn more about Tummy Warrior coaching program, check out the link here https://youtu.be/KGR_gOK_pSo
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'Live' is ready for replay for those who missed it this morning. It was fun to see those who joined and able to interact in real time ππ thank you for your support!! ππ»ππ»
https://youtu.be/l8WE7lTo5gI
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Hi, Iβm Becky Choi, founder of Tummy Warrior Postnatal Fitness Inc. and a postpartum fitness coach specializing in diastasis recti recovery, and tummy-flattening exercises for moms.
If youβre looking to:
β
Flatten your belly & tighten your core
β
Strengthen pelvic floor & deep core muscles
β
Get rid of the postpartum belly pooch
β
Feel strong, fit, and confident after pregnancy
β¦then youβre in the right place!
I share safe & effective postpartum workouts, belly-tightening exercises, and science-backed tips on core recovery so you can heal your body while caring for your baby.
π Popular Playlists & Videos:
πΉ Flatten Your Tummy After Pregnancy β Workouts & Tips β youtu.be/zG0VNElG2ok
πΉ Diastasis Recti Recovery & Core Strengthening β youtu.be/gkV_4n1cL7s
π©βπ» Need more help? Get 1-on-1 coaching inside my Tummy Warrior Coaching Program, where I guide you step by step to heal, strengthen, and flatten your tummy after pregnancy! www.tummywarrior.com