00:12
Incline Garhammer
00:23
Wrist Role - wrist extension on way up
00:23
Squat Test
00:12
Back Extension - Superman
00:11
Calf Raise - Unilateral Dumbbell Rotating
00:06
Hip Extension
00:10
Hip Extension - Wide
00:13
Deadlift - Trap Bar
00:16
Deadlift - Snatch Grip
00:16
Deadlift - Medium Grip
00:10
Curl - Standing Reverse Gaspari
00:12
Triceps Extension - Standing Overhead TriBar
00:12
Curl - Standing TriBar
00:13
Scott Curl - TriBar
00:11
Curl - Standing Gaspari
00:11
Triceps Extension - 1 Arm Seated Overhead Dumbbell
00:12
Triceps Extension - Seated Overhead Dumbbell
00:12
Triceps Extension - Seated Overhead TriBar
00:11
Triceps Extension - Flat - TriBar
00:09
Scott Curl - EZ Bar Reverse Wide Grip
00:11
Scott Curl - EZ Bar Reverse Close Grip
00:11
Scott Curl - EZ Bar Wide Grip
00:11
Scott Curl - EZ Bar
00:07
Shrug - Incline Dumbbell
00:08
Shrug - Dumbbell
00:09
External Rotation - Adducted Low Pulley
00:10
External Rotation - Abducted Low Pulley
00:08
Cable Cross Over - Low Pulley
00:09
Cable Cross Over - High Pulley
00:09
Cable Cross Over - Medium Pulley
00:10
Pulldown - Supinated Grip
00:15
Hip Extension Pull Through
00:11
External Rotation - 15 Deg Low Pulley
00:13
External Rotation - Abducted Scott
00:11
Wrist Curl - Dumbbell
00:10
Wrist Extension - EZ Bar
00:12
Wrist Curl - Barbell
00:08
Wrist Extension - Dumbbell
00:13
Chins - Sternum
00:11
Chins - Parallel Grip
00:06
Poliquin Step Up
00:11
Pulldown - Subscap
00:11
Hanging Leg Raise
00:12
Shoulder Press - Seated Barbell
00:13
Flat Press - Dumbbell Rotating Grip
00:13
External Rotation - Adducted Arm - Knee
00:14
Trap3 Raise Prone
00:14
Trap3 Raise Supported
00:11
Row - Bent Over Pronated Grip
00:12
Row - Bent Over Parallel Grip
00:10
Spider Curl
00:11
Shoulder Press - Dumbbell Hammer Grip
00:11
Commoford Curl
00:12
Supinated Curl - Seated
00:13
Lunges - In Place
00:14
Split Squat - Feet Flat
00:11
Swiss Ball 1 Leg Hip Extension
00:15
Swiss Ball Hip Extension & Leg Curl Combo
00:11
Swiss Ball Hip Extension
00:12
Hacksquat - Barbell
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