29:20

A day in my life as a German living in Colombia | self-care diaries ep.1

30:18

Stop believing the beauty lies society is telling you.

15:30

Travel self care essentials every woman needs to know 🧖‍♀️ ✈️

15:03

Balance your hormones: 5 micro nutrition habits every woman needs 🥑

18:33

10+ tiny micro habits that improve your life 🍦 self care for women

07:54

Menstruation quick tips for men: How to support a woman on her period 🩸

11:37

The ultimate guide to dry brushing 🌼 benefits & complete body/face routine

04:51

Morning stretch in bed to wake up 🥱 Get out of bed easily!

06:25

Release tension, relax & feel better after a long travel ✈️ 🚌 (+ delicious self-massage)

11:36

10 Hacks for a Happy and Healthy Period 💆🏼‍♀️🩸 Menstrual Self-Care

07:08

Chinese medicine secret: Gua Sha face massage for lymphatic drainage 🦋

07:30

Daily 7 min Jade Roller Massage Glow Up 🌟

09:31

Revitalizing facial massage for a radiant morning ☀️

11:11

Self Care Ritual: Evening Facial Massage for Relaxation & Rejuvenation 💆🏼‍♀️🌙

21:20

Heal cramps & PMS without pills! 💊❌ Natural remedies, tools and practices

11:06

12-minute movement routine for release & activation (+ acupressure mssage) 💃🏼 Revitalize and Renew

11:05

Gentle Period Flow: 11-minute nurturing movement routine during menstruation (+ head massage 💆🏼‍♀️)

11:48

12-minute calm and soothing movement routine (+ foot massage) 🧘🏼‍♀️ Period Self-Care

14:03

The Science Behind PMS: Demystifying Period Pains and Menstrual Cramps

13:00

Move Your Body and Mind 👣 10 Minute Guided Creative Dance Task & Movement Meditation

15:30

Belly Dance for Body and Soul: Tradition, Health Benefits and my Favourite Moves (+ Q&A)

06:23

Revitalize Your Energy: Wind Element Flow 🌬🌸 6 Min Follow Along

09:18

Analyse fertile days, cycle length and more to optimise your fitness, work and self-care🩸💪

06:17

Cycle Awareness: How to Check In with Yourself Every Day of Your Menstrual Cycle

09:29

How to Create a Moon Mandala for Menstrual Cycle Tracking 🌙 step-by-step tutorial

14:32

Menstruation explained: What is the meaning behind your period? 🤯

18:31

The menstrual movement: Why we need to start talking about periods 🩸

04:25

Alumbrados navideños 🎄 the most beautiful lights you've ever seen! ✨ MUST SEE IN COLOMBIA

06:32

If you have PMS—do THIS. Movement Medicine 🍁 Cleanse & Nourish

07:19

I did this course to awaken my divine female energy - this is what happened.

04:36

Road trip through Colombia to a SECRET LOCATION 🇨🇴

03:12

agua bendita 💧 poetry in motion

09:26

Celebrating New Year’s Eve in Colombia 🇨🇴 this is why I love Latin traditions

03:59

woman of the mountains - dance poetry 🗻

03:30

my journey home - poetry in motion 🍃

03:16

a love letter - poetry in motion 🌊

09:29

I danced for 30 days and this is what happened // how movement can heal you, too

12:46

10 minute guided movement exploration ✋🏼🤚🏼creative dance task

08:27

🇩🇪vs.🇨🇴 What a German can learn from a Colombian about TIME ⏰ Lessons from living abroad in Colombia

05:48

5 min movement routine // work and study break for stress release // guided workout + meditation 🍃

15:22

how to find your life's passion and do what you love 💛 inspiration for all purpose seekers

01:37:28

1st work and study with me with dance breaks🕺// work with me + cosy jazz music // 80 min pomodoro 🍅

14:07

Why the 9 to 5 job is dead - on working remotely and unleashing your creativity

09:56

Martial Arts inspired Workout - Tai Chi & Kung Fu for Beginners // Movement Medicine Strength & Flow

03:23

Where Death is a Celebration of Life - Funeral Ritual in Toraja, Sulawesi // Indonesia Travel I

10:19

You are your own master - life-transforming journaling prompt to align with your purpose 💫

01:20

What is MOVEMENT for you? - Welcome to my channel BLUSANDIA // Brand New Channel Intro

12:20

Cook and dance with me - easy healthy dinner + cooking music

12:50

Why I broke out of society - how to choose a career and follow your passion // to all rebels

05:06

The Magic of India 🇮🇳 Indian Wedding, Majestic Temples & Authentic Street Life // Travel Inspiration

05:24

Ground & Connect 🍃 Movement Medicine // 5 Min Grounding Movement Meditation Follow Along in Nature

03:35

The Colours of Japan 🇯🇵 What I learned from the Country of Contrasts // Travel Impressions Video

26:36

Clean your home, clean your mind ✨ // Dance With Me // Cleaning Motivation with Latin Music

10:38

How Colombians Celebrate Christmas - 5 Latin Christmas Traditions + Colombian House Tour 🎄

06:30

Movement Medicine - Period Power 🌙 // 6 Minute Gentle Movement Follow Along During Menstruation

11:01

Dance With Me & my Cats 🐱 // 10 Minute Freestyle Movement Motivation // Cosy Jazz Music

15:37

How to get out of your comfort zone - a message to all travellers // We are the Generation Fernweh

05:37

Movement Medicine - Rise & Shine ☀️ // 5 Minute Morning Movement Routine Follow Along

09:02

My home in Colombia & its awesome projects // Culture House in Bogota