07:17
形模治疗:为何我无论有多好，我觉得自己还是不够好? Schema Therapy: Defectiveness Life Trap
07:18
形模治療:為何無論我做得有多好，我總是覺得自己不夠好 ? Schema Therapy: Defectiveness Life Trap
11:01
在成長中沒法表达自己? 可以弥补吗?5分种默想练习Overcoming the emotional deprivation life trap - imaginary ex.#12 P
10:43
在成長中沒法表達自己? 可以彌補嗎?5分鐘默想練習 Overcoming the emotional deprivation life trap - imaginary exercise#12 C.
07:57
形模治疗: 11种主要形模&如何处理在成长中被遗弃的感受？Schema Therapy: How to Overcome Abandonment Issues? #11 Putonghua
07:48
形模治療: 11種主要形模&如何處理在成長中被遺棄的感受？Schema Therapy: How to Overcome Abandonment Issues? #11Cantonese
08:26
為何我還沒有遇到真愛? Schema Therapy: Why do people choose wrong partners? #10 Cantonese
08:44
为何我总是找不到真爱? Schema Therapy: Why do people choose wrong partners? #10 Putonghua
04:52
认知行为治疗: 如何改变负面完美主义? CBT Tools: How to overcome negative perfectionism #9 Putonghua
05:14
認知行為治療：5招戰勝負面完美主義 CBT Tools: Five ways to overcome negative perfectionism #9 Cantonese
05:15
认知行为治疗: 如何分辨正面和负面的完美主义 CBT Tools: How to identify perfectionism? #8 Putonghua
05:36
認知行為治療：如何分辨正面和負面的完美主義? CBT Tools: How to identify perfectionism？#8 Cantonese
07:34
认知行为治疗: 以怜悯之心看待有拖延症的人 CBT Tools: Self Compassion for people with procrastination #7 Putonghua
07:54
認知行為治療: 以憐憫之心對待有拖延症的人 CBT Tools: Self Compassion for people with procrastination #7 Cantonese
03:05
Thank you for 100 subscribers !
05:17
認知行為治療: 競爭的人需要善待自己 CBT Tool: Self Compassion for competitive people #6 Cantonese
04:56
认知行为治疗: 竞争的人需要善待自己 CBT Tool: Self Compassion for competitive people#6 putonghua
00:42
Florence Yu Mental Health Short ‚n‘ Sweet - thank you for 50 subscribers !
04:34
认知行为治疗: 如何保持乐观?感恩日記 Cognitive Behavioral Therapy Tool: Gratitude Journaling - Putonghua
05:55
認知行為治療: 如何保持樂觀？感恩日記 Cognitive Behavioral Therapy Tool: Gratitude Journaling - Cantonese
05:18
认知行为治疗:以新的角度面对困难(1) Cognitive Behavioral Therapy Tool: Reframing(1)- putonghua
05:43
認知行為治療:如何用新的角度面對困難(1) Cognitive Behavioral Therapy Tool: Reframing(1)- Cantonese
05:30
认知行为治疗: 如何减少心理压力 Cognitive Behavioral Therapy Tools: How to reduce psychological distress -putonghua
06:05
認知行為治療:如何減少心理壓力 Cognitive Behavioral Therapy Tools: How to reduce psychological distress - Cantonese
06:33
認知行為治療：自我探索五步曲 Cognitive Behavioral Therapy (CBT) Tools: 5 steps of self exploration - Cantonese
06:05
认知行为疗法：自我探索五步曲 Cognitive Behavioral Therapy (CBT) Tools : Five steps of self exploration - Putonghua
02:42
图式治疗- 图式的由来 Schema Therapy - The origin of schema - putonghua version
02:36
形模治療- 形模的由來 Schema Therapy - The origin of schema - cantonese version
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About
Florence Yu,B.S.W.,M.S.W. psychological counselor at Jacobs University Bremen,Germany
Mental Health - short 'n' sweet
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