12:01
Turkish Get-up Challenge 16-68kg. KONKURS!
17:21
#4 Stożek rotatorów - czy warto trenować dla lepszego Military Press?
16:33
#3 Kettlebell Military Press - strict, czy byle do góry?
27:53
#2 Trening uchwytu, czyli imadło w łapie i zdrowe przedramiona
13:26
#1 Technika uchwytu w treningu kettlebells
00:54
INTRO Sebastian Gęsior
01:00
WRPF World Cup - Deadlift
02:11
Zercher Lift 250 kg
01:32
Military Press 52 and 56 kg
04:41
My powerlifting debut
16:52
Dariusz Reinhard "SINISTER" 60kg! IRONia
01:01
Back Squat 250 kg PR
00:51
Sumo Deadlift 290 kg x2 RPE8.5
02:03
BSQ 207,5 3x3
02:06
Sumo Deadlift 265 kg x5 /3
00:23
Zercher Deadlift 125kg
00:53
Jefferson Lift 175kg
00:49
Zercher Full Cycle 200kg PR
00:53
TGU 60kg by Sebastian Gęsior @ 89kg BW
02:04
The big six alltogether - fun complex
01:02
TGU / Turkish Getup 72kg (Sebastian Gęsior)
01:08
Two Hands Anyhow 72kg (40kg + 32kg) (Sebastian Gęsior)
00:19
Pistol 48kg (Sebastian Gęsior)
01:00
TGU / Turkish Getup 64kg (Sebastian Gęsior)
01:07
Double Clean & Press 2 x 32 kg (Sebastian Gęsior)
00:35
TGU / Turkish Getup 24kg (Beatka Kliś)
00:54
Kettlebell Complex 2x 32 kg: 10x Clean + 10x Front Squat (Sebastian Gęsior)
00:45
TGU / Turkish Getup 56kg (Sebastian Gęsior)
01:39
TGU / Turkish Getup 40kg (Paweł Gunia)
00:59
TGU / Turkish Getup 48kg (Sebastian Gęsior)
00:26
Pistol 40 kg (Sebastian Gęsior)
X
About
Tags