01:16
Sore and Stiff Neck? Say Goodbye to Stiffness with Gentle, Effective Exercises!
00:53
Ultimate Heel Raises: Activate Tibialis Posterior for Improved Arch Support
00:43
Single Leg Heel Raise Revolution: Master Soleus Strength & Ankle Stability.
00:40
Soleus Isometric Hold: Elevate Your Single Stance Game
01:46
Seated soleus calf raises to help with the ankle sprain rehabilitation
01:03
Master the Hip Hinge to Power-Up Your Deadlifts | Dumbbell RDL Progression | Hamstring Heaven
01:09
Master the Perfect Glute and Hamstring Bridge: Ultimate Guide for Powerful Results!
00:43
Foot Pain Relief Using a Massage Ball: plantar fascia mobilisation
01:11
Standing Heel Raises (calf raises)
01:18
3D Dynamic Calf & Foot Mobility Drill: Enhance Pronation & Supination
01:58
Flexibility and Mobility: Shoulder & Chest Stretch with Bands
01:39
Flexibility & Mobility: Doorway Stretch for Your Chest
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About
Join me on my channel as we explore the wonders of movement and how it can improve your overall health. Gain valuable knowledge on the numerous benefits of incorporating movement into your daily routine. Uncover practical bite-sized movement tips, along with simple and easy-to-follow movement routines. Let's embark on this journey towards a healthier and happier life, one move at a time.
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