Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Anxiety & Panic Attacks…I hear really incredible stories in the comments on my channel from those of you who have had success with yoga Nidra reducing your anxiety or lessening panic attacks, stopping a panic attack in the moment or even panic attacks stopping all together. I would LOVE to hear your reflections if this is true for you. This is my own personal story as well. Over a decade without a panic attack and no longer having anxiety running the show or my life. It’s a completely different life I get to live today. Forever grateful for this practice 🙏🏼
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Daily I hear amazing reflections from those of you who recovering/recovered FULLY from Long COVID. I would love to hear more about your journey, please share what you have noticed specifically? What symptoms feel more manageable or alleviated? How has Yoga Nidra improved your life navigating this health challenge? Sending you love ❤️
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I hear from those of you with PTSD all of the time how Yoga Nidra practice has improved your lives. I would LOVE to hear some of those stories and what you have noticed specifically? What symptoms feel more manageable? In what ways do you feel more calm or stable in the face of challenges or triggers? Yoga Nidra has been a huge part of my healing from the childhood trauma of a house fire, and I love hearing about how it’s helped others too ❤️🙏🏼
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Animals & Yoga Nidra: I want to hear your experiences!! Do your pets seem to LOVE yoga Nidra? Have wildlife come to you while you are practicing Yoga Nidra in nature? I would love to hear about this in the comments below (and what is it that you think attracts animals to this practice so much?) 😆🐱🐶🐰🐹🦜
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For those of you who report regularly falling asleep during your yoga nidra practice, what are some of the benefits you notice in your life even though you’ve drifted off to sleep?
Do you notice anything beyond what you would notice with a simple nap?
I’d love to hear your experiences!
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🌟 24 Million Moments of Stillness Together 🌟
As 2024 winds down, I’m filled with so much gratitude for this incredible community. This year since January we’ve meditated and practiced Yoga Nidra over 24 million times together — and counting! 💛
Each moment of stillness, every breath, every intention, has rippled out into the world, creating waves of peace, healing, and connection. YOU are a vital part of this. Your commitment to rest and renewal inspires me daily, and I am so honored to be a part of your journey.
Here’s to more deep breaths, inner calm, and shared moments of mindfulness as we continue to grow together. 🙏✨
Drop a 🕊️ or a 🌙 if Yoga Nidra has been part of your journey this year — let’s celebrate this collective achievement! Thank you from the bottom of my heart!! ❤️
#YogaNidra #MeditationCommunity #Gratitude #RestRevolution #24MillionMoments #YogaJourney
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✨ **9 Days Left!** ✨
Worried you won’t have enough time to commit to our **200-Hour Training**? You’re not alone—many of our students felt the same way before starting. But hear it from **Kat D (Seattle, Washington)**🌟
"I loved the online format and the asynchronous learning aspect, which allowed me to balance the training with my work schedule. The connections I formed with people from around the world were so special and truly embodied the essence of yoga."
If you’re juggling a busy schedule, this training is designed for you. Flexible learning and a supportive community make it possible to participate, no matter how full your calendar is.
📺 **Listen to more stories like Kat’s in our new video here**: https://youtu.be/ftoR2lemFBw?si=t9z16...
🔗 **head to allyboothroyd.com to apply to the 200 hour yoga training today!**
#YogaTeacherTraining #EmbodiedWisdom #YogaCommunity
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Ready? Give me a 🙏🏼 in the comments if you are joining! Our FREE 7 Day Yoga Immersion begins next week - sign up here - allyboothroyd.com/join-our-free-7-day-yoga-immersi…
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🌟 Today We Begin! Intermediate Yoga Nidra Workshop 🌟
Join me starting today for a transformative 4-week journey on Zoom! 🧘♀️✨ Only $59 with monthly membership.
📅 July 12, 19, 26, August 2 🕙 10am EST
Sign up now: circlestudio.info/SchoolofLivingYoga2 [2 Week Free Trial] 🌿💖
Drop a 🌙 if you’re excited or have questions!
#YogaNidraWorkshop #IntermediateYogaNidra #SchoolOfLivingYoga
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This Friday we begin - a 4 week live workshop - join now - circlestudio.info/SchoolofLivingYoga2
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Ally Boothroyd is a Yoga Nidra educator & YTT facilitator, yoga educator & meditation teacher. She directs Online Nidra & Restorative Teacher Trainings and also curates yoga & nidra retreats in the heart of cottage country in the Kawarthas of Canada. She also leads international retreats in Costa Rica as well as 200 & 300 Hour Yoga Teacher Trainings. To learn more about training with her in Yoga Nidra head to: allyboothroyd.com/online-yoga-nidra-teacher-traini…