Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Animals & Yoga Nidra: I want to hear your experiences!! Do your pets seem to LOVE yoga Nidra? Have wildlife come to you while you are practicing Yoga Nidra in nature? I would love to hear about this in the comments below (and what is it that you think attracts animals to this practice so much?) 😆🐱🐶🐰🐹🦜
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For those of you who report regularly falling asleep during your yoga nidra practice, what are some of the benefits you notice in your life even though you’ve drifted off to sleep?
Do you notice anything beyond what you would notice with a simple nap?
I’d love to hear your experiences!
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🌟 24 Million Moments of Stillness Together 🌟
As 2024 winds down, I’m filled with so much gratitude for this incredible community. This year since January we’ve meditated and practiced Yoga Nidra over 24 million times together — and counting! 💛
Each moment of stillness, every breath, every intention, has rippled out into the world, creating waves of peace, healing, and connection. YOU are a vital part of this. Your commitment to rest and renewal inspires me daily, and I am so honored to be a part of your journey.
Here’s to more deep breaths, inner calm, and shared moments of mindfulness as we continue to grow together. 🙏✨
Drop a 🕊️ or a 🌙 if Yoga Nidra has been part of your journey this year — let’s celebrate this collective achievement! Thank you from the bottom of my heart!! ❤️
#YogaNidra #MeditationCommunity #Gratitude #RestRevolution #24MillionMoments #YogaJourney
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✨ **9 Days Left!** ✨
Worried you won’t have enough time to commit to our **200-Hour Training**? You’re not alone—many of our students felt the same way before starting. But hear it from **Kat D (Seattle, Washington)**🌟
"I loved the online format and the asynchronous learning aspect, which allowed me to balance the training with my work schedule. The connections I formed with people from around the world were so special and truly embodied the essence of yoga."
If you’re juggling a busy schedule, this training is designed for you. Flexible learning and a supportive community make it possible to participate, no matter how full your calendar is.
📺 **Listen to more stories like Kat’s in our new video here**: https://youtu.be/ftoR2lemFBw?si=t9z16...
🔗 **head to allyboothroyd.com to apply to the 200 hour yoga training today!**
#YogaTeacherTraining #EmbodiedWisdom #YogaCommunity
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Ready? Give me a 🙏🏼 in the comments if you are joining! Our FREE 7 Day Yoga Immersion begins next week - sign up here - allyboothroyd.com/join-our-free-7-day-yoga-immersi…
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🌟 Today We Begin! Intermediate Yoga Nidra Workshop 🌟
Join me starting today for a transformative 4-week journey on Zoom! 🧘♀️✨ Only $59 with monthly membership.
📅 July 12, 19, 26, August 2 🕙 10am EST
Sign up now: circlestudio.info/SchoolofLivingYoga2 [2 Week Free Trial] 🌿💖
Drop a 🌙 if you’re excited or have questions!
#YogaNidraWorkshop #IntermediateYogaNidra #SchoolOfLivingYoga
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This Friday we begin - a 4 week live workshop - join now - circlestudio.info/SchoolofLivingYoga2
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🌟 Exciting News! 🌟
Hey friends, I’m thrilled to announce my Intermediate Yoga Nidra Workshop on Zoom! 🧘♀️✨ Over four weeks, we’ll dive deep into this transformative practice together, all from the comfort of your own home.
Learn More - https://youtu.be/fegse1VkyhE?si=MMhul...
📅 Workshop Dates:
July 12, 19, 26
August 2
🕙 Time: 10am EST (7am Pacific, 3pm British, 4pm Central Europe, 7:30pm Indian Standard)
This workshop is part of our School of Living Yoga Online Studio. Normally priced at $200, you can join for only $59 USD as part of our monthly membership. And yes, you can cancel anytime!
✨ Here’s what you get with your membership:
- The live 4 Week Intermediate Workshop with me
Yoga/Yoga Nidra/Meditation classes with our amazing Faculty
- Live daily classes throughout the month
- Replay of the Beginner’s Yoga Nidra Workshop with me (& others!)
- Weekly Connection Calls with our Faculty & Members
I’m so excited to share this journey with you. Our online studio is a vibrant, supportive community where we can all grow and learn together. And the best part? You can try it out with a 2-week free membership!
Ready to deepen your practice? Join me and our wonderful community by signing up here: circlestudio.info/SchoolofLivingYoga2 [link in bio] 🌿💖
Drop a 🌙 in the comments if you’re excited to join or if you have any questions about the workshop! Let’s make this a summer of transformation and inner peace. Can’t wait to see you there!
If you have any questions, watch my announcement video on YouTube: https://youtu.be/fegse1VkyhE?si=YA9Pa... 🌟
#YogaNidraWorkshop #IntermediateYogaNidra #SchoolOfLivingYoga #OnlineYogaStudio #YogaCommunity #MindBodySpirit #WellnessJourney #LiveOnlineWorkshop #YogaPractice #InnerPeace
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YouTube Live Yoga Nidra Practice + Q&A
Click here to RSVP - youtube.com/live/XsC14RtU8rg?si=Xvtt_Qkmwi9rni3A
I would love to hear from you and know your questions for this live session this Thursday at 2pm EST!
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YouTube Live Update!
Apologize for the switch but I forgot that Sunday is Father’s Day and my kiddos have plans for Jay that involve me ☺️ I am hoping that Thursday the 20th will work for people. Please let me know what time may work for you and any questions you might like me to answer for the Q&A?!
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Ally Boothroyd is a Yoga Nidra educator & YTT facilitator, yoga educator & meditation teacher. She directs Online Nidra & Restorative Teacher Trainings and also curates yoga & nidra retreats in the heart of cottage country in the Kawarthas of Canada. She also leads international retreats in Costa Rica as well as 200 & 300 Hour Yoga Teacher Trainings. To learn more about training with her in Yoga Nidra head to: allyboothroyd.com/online-yoga-nidra-teacher-traini…