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Dr. Hernández @UCE6Nokyc-_OVy_U52q_7kEQ@youtube.com

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BIENVENIDOS a mi canal personal sobre SALUD Y NUTRICIÓN ¡Ho


28:23
Clinical case: perimenopause, high cortisol, and insomnia
16:33
ASHWAGANDHA explained: how the world's most studied adaptogen works
18:26
OPTIMIZE your BIOLOGICAL clock⏰
07:46
The 7 BEST SUPPLEMENTS for your Brain
16:25
Why more and more women have PCOS (and don't know it)
09:25
Acetyl-L-Carnitine: Real benefits and precautions
08:47
The ANTIOXIDANT that protects your LIVER and your BRAIN
14:26
DEPRESSION and HORMONES: understanding the physiological root
07:57
Glycine: the key amino acid for better sleep and a healthy metabolism
12:10
How to Compensate for Acute Stress (A Practical Medical Guide)
14:42
Intermittent fasting in 2025: what science really shows
10:43
Melatonin: What you should know before taking it
20:48
How ACUTE STRESS is affecting your body (without you noticing)
11:23
How to improve vascular health with natural compounds
09:25
Omega-3 Today: Dosage, Benefits, and Real Risks‼️
25:31
Your thyroid analysis: clinical guide🩺
18:52
Why your METABOLISM is slower (and how to boost it after summer)
14:54
Essential Amino Acids: Complete Guide 2025
39:13
How to Interpret Your Sports Parameters 📝Complete and Updated Guide
13:22
8 Supplements I RECOMMEND in 2025 (based on evidence)
31:59
The causes of your sports stagnation 🫠
10:07
What I currently think about GLUTAMINE💬
15:45
Real Hypothyroidism: What TSH Doesn't Tell You!
22:02
Do you have an inflamed bowel without knowing it?
23:19
11 MISTAKES that are ruining your metabolism
18:04
Is it really worth it...? (ALL about creatine)🤔
22:41
The best sport for YOUR METABOLISM🔥‼️
34:26
It wasn't just the weight: the clinical case that changed everything ⚠️🧬💥
10:25
My TOP Supplements to Speed ​​Up Your Metabolism and Burn More Fat 🔥
30:50
Miracle or Risk? The New Generation of Weight Loss Drugs 🤯⚠️
11:42
Can't lose weight? 🙇🏻‍♂️This is what WILL work in 2025
19:14
This is how weight gain begins (and you don't even realize it) ⚠️
14:08
Contraceptives: Good or Bad?😱⚠️
14:49
Menopause: The BEST stage for women👸🏻
27:24
Get through MENOPAUSE well: 💆🏻‍♀️ key tools for this process
16:10
Women's Health After 35: What's Really Happening in Your Body
19:00
Unlimited Energy +30: Recover your VITALITY NOW!🔋🤩
15:28
Why Is Your Treatment Not Working? ❌😣 HERE'S THE REASON
31:47
Reduce your stress today! You won't be able to stand it for long 😣
23:03
Your sexual desire is in danger 🔥😈
21:51
😣 Chronic Fatigue and Hormones: The Power of Balancing Cortisol, DHEA, and Pregnenolone
16:52
BERBERINE: How to take it for maximum effect on your metabolism.
17:44
The TRUTH about your ERECTIONS! 🔥 Your hormones hold the key
09:47
The Ultimate Guide to Glutathione: Benefits and How to Increase It
08:34
NAD ⚡️: The SUPPLEMENT that REVOLUTIONIZES the science of longevity
24:24
Don't Ignore This! Signs of Insulin Resistance
18:02
What Is the Best Type of Magnesium for Your Health? Find Out Here!
15:56
¿Por qué estoy SIEMPRE cansado? 🥱
27:18
9 ANTI-AGING Therapies 🔥 FEEL YOUNG AGAIN
13:38
All About Catabolism: Key to Understanding Metabolism
13:16
Oxytocin and its connection to emotions ❤️🔥
18:47
Hyperestrogenism: Consequences, Causes, and Treatment
16:14
Mitochondria: The Key to Living Longer and Better
09:53
Collagen: What exactly is it used for?
15:36
¿Por qué a partir de los 40 años BAJA LA LIBIDO? 🔥
17:17
Is supplementation right for YOU? ⚡️💊
08:49
THE KEY to a fit summer ☀️🍸Definitive tips for summer 2024
10:11
Necesitas estos productos si sufres resistencia a la insulina 💊⚔️
12:38
Insulin resistance and its relationship with fat gain
23:23
Get the most out of intermittent fasting to lose fat