Welcome! I am an Integrative and Functional Yoga Therapist & a Kripalu ERYT500 yoga teacher. I began teaching yoga in 2012, and became a Certified Integrative Yoga Therapist in 2016 with IAYT and a Reiki Master Teacher.
I have a passion for kinesiology and retraining and strengthening the physical body, the nervous system, the emotional body, and the mind.
I have taught yoga teacher trainings, lectured at Yoga schools and private
& online events, and most importantly I teach people tools to be able to choose to heal and thrive in their life.
I teach from the experiences that I have been through in life. Learning to love myself through yoga transformed my life.
Facing darkness has taught me lessons, and I have used yoga to help me love myself through my process. This is what I teach you.
As long as you can show up *now*, you can learn to be kind to yourself and evolve.
Iām so happy to have you here šš¼āØ