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Introduction to Exercise:
=Exercise is physical activity that
enhances or maintains fitness and
overall health
Why Exercise is necessary Why do people
exercise ?
Exercise: Some benefits of regular
physical activity
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* Exercise control weight
*Exercise combats health conditions and
diseases
*Exercise improves mood
*Exercise boosts energy
*Exercise promotes better sleep
*Exercise puts the spark back into your
Sex life.
*Exercise can be fun
*Lower risk of cancer
*A lower heart rate
*Reducing risk of chronic disease
*Exercise can reduce pain
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