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The Bitupon paul @UCE2BX1bJCJDxXdEYzgCCmQQ@youtube.com

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Fitness Lifestyles


03:01
āĻ¸āĻ•āĻ˛ā§‹āĻ˛ā§ˆ āĻŽāĻšāĻž-āĻļāĻŋā§ąā§°āĻžāĻ¤ā§ā§°āĻŋā§° āĻļā§āĻ­ā§‡āĻšā§āĻ›āĻž āĻĨāĻžāĻ•āĻŋāĻ˛āĨ¤ āĻšā§°â€Œ āĻšā§° āĻŽāĻšāĻžāĻĻā§‡ā§ąāĨ¤
06:57
Only for beginners. āĻ¨āĻ¤ā§āĻ¨āĻ•ā§ˆ āĻœāĻŋāĻŽ join āĻ•ā§°āĻž āĻ¸āĻ•āĻ˛ā§° āĻŦāĻžāĻŦā§‡āĨ¤āĨ¤āĨ¤ basic workout āĻŦā§‹ā§° āĻ­āĻžāĻ˛āĻ•ā§ˆ āĻ•ā§°āĻŋāĻŦāĻ˛ā§ˆ āĻ¯āĻ¤ā§āĻ¨ āĻ•ā§°āĻ• 🙏đŸŊ
24:11
āĻŽāĻĻ-āĻ­āĻžāĻ‚ āĻ–āĻžāĻ‡ āĻ¸āĻŽāĻ¯āĻŧ āĻ¨āĻˇā§āĻŸ āĻ¨āĻ•ā§°āĻŋāĻŦ 🙏đŸŊ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ā§° āĻ¯āĻ¤ā§āĻ¨ āĻ˛â€ŒāĻ“āĻāĻ• 🙏đŸŊ HEALTH IS WEALTH
02:26
Basic Workout āĻŦā§‹ā§°āĻ¤ āĻŽāĻšāĻžā§°āĻĨā§€ āĻš'āĻŦāĻ˛ā§ˆ āĻļāĻŋāĻ•āĻ•āĨ¤ Beginners āĻ¸āĻ•āĻ˛ā§° āĻŦāĻžāĻŦā§‡āĨ¤
12:24
āĻŦāĻ˛â€Œ āĻŦāĻŽ āĻ¯āĻžāĻ¤ā§ā§°āĻžā§° ā§°āĻšāĻ¸ā§āĻ¯āĨ¤ āĻ•āĻŋāĻ›ā§āĻŽāĻžāĻ¨ āĻ˛ā§‹āĻ•āĻŽāĻžāĻ¨ā§āĻ¯āĻ¤āĻžāĨ¤ āĻļāĻŋā§ą āĻĒā§ā§°āĻžāĻŖā§° āĻŽāĻ¤ā§‡ āĻ•āĻŋāĻ›ā§āĻŽāĻžāĻ¨ āĻ•āĻžāĻšāĻŋāĻ¨ā§€āĨ¤āĨ¤āĨ¤
08:27
āĻŦāĻ˛ āĻŦāĻŽā§° āĻ…ā§°ā§āĻĨ āĻ•āĻŋ? āĻ•āĻŋāĻ¯āĻŧ āĻŦāĻ˛ āĻŦāĻŽ āĻ•ā§ˆ āĻŽāĻšāĻžāĻĻā§‡ā§ąāĻ• āĻ†ā§°āĻžāĻ§āĻ¨āĻž āĻ•ā§°āĻž āĻšāĻ¯āĻŧ???? āĻ­āĻŋāĻĄāĻŋāĻ…'āĻŸā§‹ āĻšāĻžāĻ“āĻāĻ• āĻ†ā§°ā§ āĻœāĻžāĻ¨āĻ•āĨ¤
04:28
Bol Bom Yatra 2024. Assam to Jharkhand. Babadham,Jai Baidyanath.
39:21
āĻāĻ–āĻ¨ā§āĻ¤ā§‡āĻ• āĻ…ā§°ā§āĻĒ ā§°āĻžāĻ­āĻž āĻĻāĻžāĻĻāĻžā§° āĻ˛āĻ—āĻ¤āĨ¤ Coolest coach of guwahati | knowledge is power.
18:49
āĻāĻ–āĻ¨ā§āĻ¤ā§‡āĻ• āĻāĻœāĻ¨ā§€ āĻŽāĻžāĻ¤ā§ƒ āĻļā§°ā§€ā§°āĻšā§°ā§āĻšāĻž āĻŦāĻŋāĻĻā§° āĻ˛āĻ—āĻ¤āĨ¤ miss india āĻŦā§°ā§āĻŖāĻžāĻ˛ā§€ āĻŦāĻ¸ā§āĻŽāĻ¤āĻžā§°ā§€...40+ āĻŦāĻ¯āĻŧāĻ¸āĻ¤ āĻ‡āĻŽāĻžāĻ¨ āĻ§ā§āĻ¨ā§€āĻ¯āĻŧāĻž physique.
11:03
with kiren tayeng dada. A tribal Bodybuilder and his thoughts..assam,arunachal pradesh
11:35
BODYBUILDING āĻ¸āĻžāĻ§āĻ¨āĻž āĻšāĻ¯āĻŧ, STEROID āĻ˛'āĻ˛ā§‡āĻ‡ Body āĻŦāĻ¨āĻŋ āĻ¨āĻžāĻ¯āĻžāĻ¯āĻŧ, āĻ¸āĻŽāĻ¯āĻŧ āĻ˛āĻžāĻ—ā§‡āĨ¤
06:24
A MESSAGE FROM MR. ASIA PRAKASH PRADHAN TO THE YOUTH,NEW GYM OPENING AT KOLONGPAR
07:52
āĻāĻŸāĻž simple āĻ˜ā§°ā§ā§ąāĻž āĻ–āĻžāĻĻā§āĻ¯ā§° āĻ¤āĻžāĻ˛āĻŋāĻ•āĻžāĨ¤ DIET for assam police aspirants.
07:49
Running āĻ•ā§°āĻŋāĻŦāĻ˛ā§ˆ āĻļāĻ•ā§āĻ¤āĻŋ āĻ•ā§‡āĻ¨ā§‡āĻ•ā§ˆ āĻŦāĻĸāĻŧāĻžāĻŦ? đŸĢ Lungs ā§° power āĻ•ā§‡āĻ¨ā§‡āĻ•ā§ˆ āĻŦāĻĸāĻŧāĻžāĻŦ?
04:21
āĻ…āĻ¸āĻŽ āĻĒā§āĻ˛āĻŋāĻšāĻ¤ āĻšāĻžāĻ•ā§°āĻŋ āĻ“āĻ˛āĻžāĻ‡āĻ›ā§‡ physical fitness āĻ•ā§‡āĻ¨ā§‡āĻ•ā§ˆ āĻ­āĻžāĻ˛ āĻ•ā§°āĻŋāĻŦ?
17:22
FULL LEG WORKOUT FOR BEGINNERS. AFTER SURGERY āĻŦāĻšā§āĻ¤ āĻĻāĻŋāĻ¨ā§° āĻĒāĻŋāĻ›āĻ¤ āĻ•ā§°āĻŋāĻ˛ā§‹āĻ leg workout. try it
06:04
LEG WORKOUT STRETCHING. Leg workout ā§° āĻ†āĻ—āĻ¤ āĻ•ā§°āĻŋāĻŦāĻ˛āĻ—ā§€āĻ¯āĻŧāĻž āĻ•āĻŋāĻ›ā§āĻŽāĻžāĻ¨ Stretching.
28:49
FULL BODY WORKOUT OF BACK+SHRUG+BICEP. āĻ†ā§°āĻŽā§āĻ­āĻŖāĻŋāĻ¤ā§‡ āĻ¨-āĻļāĻŋāĻ•āĻžā§°ā§ āĻ¸āĻ•āĻ˛ā§‡ āĻāĻ‡ āĻ­āĻŋāĻĄāĻŋāĻ…'āĻŸā§‹ā§° āĻ¸āĻšāĻžāĻ¯āĻŧāĻ¤ āĻļāĻŋāĻ•āĻžāĻ¤ āĻ¸ā§āĻŦāĻŋāĻ§āĻž āĻš'āĻŦāĨ¤
05:02
BEGINNERS āĻ¸āĻ•āĻ˛ā§‡ āĻ•ā§‡āĻ¨ā§‡āĻ•ā§ˆ āĻ•ā§°āĻŋāĻŦ SHOULDER EXERCISE, SIDE LATERAL āĻ†ā§°ā§ FRONT RAISE...
08:27
PLANK COMPETITION IN MY GYM, FITNESS IDEAS UNISEX GYM,KHETRI
30:13
FULL BODY WORKOUT OF CHEST+SHOULDER+TRICEP IN ASSAMESE. assamese fitness.
05:50
STRETCHING AND FLEXIBILITY EXERCISE āĻŦāĻšā§āĻ¤ āĻĻā§°āĻ•āĻžā§°āĨ¤āĨ¤
02:20
FULL RANGE OF MOTION āĻ¤ exercise āĻŦā§‹ā§° āĻ•ā§°āĻŋāĻŦāĻ˛ā§ˆ āĻ¯āĻ¤ā§āĻ¨ āĻ•ā§°āĻ• 🙏, precher curl is best exercise for bicep.
10:38
āĻ•āĻŋ āĻšāĻ¯āĻŧ BCAA? āĻ•āĻŋāĻ¯āĻŧ āĻ–āĻžāĻŦ āĻ˛āĻžāĻ—ā§‡ BCAA? BCAA āĻ–āĻžāĻ˛ā§‡ āĻ•āĻŋ āĻšāĻ¯āĻŧ???
07:57
workout āĻ•ā§°āĻžā§° āĻ†āĻ—āĻ¤ Stretching āĻ•ā§°āĻžāĻŸā§‹ āĻŦāĻšā§āĻ¤ āĻœā§°ā§ā§°ā§€, āĻšāĻžāĻ“āĻāĻ• āĻ•ā§‡āĻ¨ā§‡āĻ•ā§ˆ āĻ•ā§°āĻŋāĻŦ āĻ˛āĻžāĻ—ā§‡ stretching...
07:19
FAT LOSS āĻ•ā§°āĻžā§° āĻ¸āĻšāĻœ āĻ‰āĻĒāĻžāĻ¯āĻŧ, āĻœāĻŋāĻŽāĻ¤ āĻ¯āĻĻāĻŋ trainer āĻ¨āĻžāĻ‡ āĻ•ā§‡āĻ¨ā§‡āĻ•ā§ˆ āĻ•ā§°āĻŋāĻŦ exercise?
14:20
BREAKFAST āĻ¤ āĻŽâ€ŒāĻ‡ āĻ•āĻŋ āĻ•āĻŋ āĻ–āĻžāĻ“āĻ āĻšāĻžāĻ“āĻāĻ•,āĻ¸āĻšāĻœāĻ¤ā§‡ gaining āĻ•ā§‡āĻ¨ā§‡āĻ•ā§ˆ āĻ•ā§°āĻŋāĻŦ?
06:05
āĻĒāĻžāĻ¨ā§€ā§° āĻĒā§ā§°āĻ¯āĻŧā§‹āĻœāĻ¨ā§€āĻ¯āĻŧāĻ¤āĻžāĨ¤ āĻ†āĻŽāĻžā§° āĻļā§°ā§€ā§°ā§° āĻŦāĻžāĻŦā§‡ āĻ…āĻ¤āĻŋ āĻŽāĻšāĻ¤ā§āĻŦāĻĒā§‚ā§°ā§āĻŖ āĻ†āĻšāĻžā§°āĨ¤
06:30
āĻ¯āĻĻāĻŋ āĻ•āĻŋāĻŦāĻž āĻāĻŸāĻž āĻļāĻŋāĻ•āĻŋāĻŦ āĻŦāĻŋāĻšāĻžā§°ā§‡ āĻ¤ā§‡āĻ¤āĻŋāĻ¯āĻŧāĻžāĻšāĻ˛ā§‡ āĻ—ā§ā§°ā§ā§° āĻ†āĻ—āĻ¤ āĻ¨āĻŋāĻœāĻ•ā§‡ āĻ¸āĻŽā§°ā§āĻĒāĻŖ āĻ•ā§°āĻŋāĻŦ āĻ˛āĻžāĻ—āĻŋāĻŦāĨ¤
08:31
āĻœāĻŋāĻŽāĻ¤ āĻĨāĻ•āĻž āĻŽâ€ŒāĻ‡ ā§°ā§āĻŽāĻŸā§‹, Workout āĻ•ā§°āĻžā§° āĻ†āĻ—āĻ¤ āĻ•āĻŋ āĻ•āĻŋ āĻ–āĻžāĻ˛ā§‹āĻ āĻšāĻžāĻ“āĻāĻ•āĨ¤
08:51
āĻšāĻžāĻ“āĻ āĻ†āĻšāĻāĻ•â€Œ free squat āĻŽāĻžā§°āĻŋ‌ āĻ•ā§‹āĻ¨ā§‡ āĻœāĻŋāĻ•āĻŋāĻ˛ā§‡????
25:19
āĻœāĻŋāĻŽāĻ¤ āĻ¸ā§°ā§āĻ•ā§ˆ Squat competition āĻāĻ–āĻ¨ āĻĒāĻžāĻ¤āĻŋāĻ˛ā§‹āĻ, āĻ¨āĻ¤ā§āĻ¨āĻ•ā§ˆ join āĻ•ā§°āĻž āĻ›ā§‹ā§ąāĻžāĻ˛ā§€â€Œ āĻ•ā§‡āĻ‡āĻœāĻ¨ā§€āĻ¯āĻŧā§‡ āĻ§ā§āĻ¨ā§€āĻ¯āĻŧāĻž āĻĒā§ā§°āĻĻā§°ā§āĻļāĻ¨ āĻ•ā§°āĻŋāĻ˛ā§‡āĨ¤āĨ¤
14:41
SIMPLE BUT EFFECTIVE TRICEP EXERCISE.
03:42
Bodybuilding is not easy game. there is a difference between Bodybuilding and fitness.
07:15
āĻĒā§ā§°āĻžāĻ¯āĻŧ ā§§ āĻŦāĻ›ā§° āĻĒāĻŋāĻ›āĻ¤ āĻŽāĻžā§°āĻŋāĻ˛ā§‹āĻ DEADLIFT.
09:25
āĻ¯āĻŋāĻ¯āĻŧā§‡āĻ‡ āĻ¨āĻ•ā§°āĻ• āĻ•āĻŋāĻ¯āĻŧ passionate āĻš'āĻŦ āĻ˛āĻžāĻ—āĻŋāĻŦ,āĻ¸āĻŽāĻ¯āĻŧ āĻĻāĻŋāĻŦ āĻ˛āĻžāĻ—āĻŋāĻŦāĨ¤
02:12
A FEEDBACK FROM ONE OF MY GENUINE CLIENT AND A GOOD FRIEND TOO ABOUT MY TRAINING.
07:47
āĻ¤āĻžāĻŽāĻžāĻŽ squat āĻŽāĻžā§°āĻŋāĻ˛ā§‹āĻ,leg exercise āĻ¨āĻ•ā§°āĻŋāĻ˛ā§‡ āĻ†āĻĒā§‹āĻ¨āĻžāĻ˛ā§‹āĻ•ā§‡ āĻŦāĻŋāĻšā§°āĻž āĻŽāĻ¤ā§‡ physique āĻŸā§‹ āĻŦāĻ¨āĻžāĻŦ āĻ¨ā§‹ā§ąāĻžā§°ā§‡āĨ¤āĨ¤āĨ¤đŸ™
02:19
āĻ¯āĻŋāĻšā§‡āĻ¤ā§ daily vlog āĻĻāĻŋāĻŽ āĻŦā§āĻ˛āĻŋ promise āĻ•ā§°āĻŋāĻ›ā§‹āĻ,so āĻ•āĻŋāĻŦāĻž āĻ¨āĻž āĻ•āĻŋāĻŦāĻž āĻāĻŸāĻž update āĻĻāĻŋāĻŽā§‡āĻ‡.daly vlg of fitnes ideas
03:55
first vlog of fitness ideas. fitness āĻŦāĻšā§āĻ¤ āĻĻā§°āĻ•āĻžā§°, āĻŽāĻžāĻ˛ā§ˆāĻŦāĻžā§°ā§€āĻ¤ āĻ†āĻšāĻŋ āĻ†āĻ›ā§‡ āĻ¨āĻ¤ā§āĻ¨ āĻœāĻŋāĻŽāĨ¤
01:19
something about Creatine. #bodybuilding #creative #creatine #supplements #fitness #viral #assam
01:19
As a beginner only focus on your basic exercises. BEGINNER LEVEL HIIT TRAINING.
01:42
āĻœā§€ā§ąāĻ¨ā§° āĻĒā§ā§°āĻ•ā§ƒāĻ¤ āĻ¸āĻ¤ā§āĻ¯āĨ¤ āĻ…āĻšāĻ‚āĻ•āĻžā§° āĻ•ā§°āĻŋ, āĻ•āĻžāĻœāĻŋāĻ¯āĻŧāĻž-āĻĒā§‡āĻšāĻžāĻ˛ āĻ•ā§°āĻŋ āĻāĻ•ā§‹ āĻ˛āĻžāĻ­ āĻ¨āĻžāĻ‡āĨ¤
02:14
BODYBUILDING ā§° āĻĒā§ā§°āĻ•ā§ƒāĻ¤ āĻ¸āĻ¤ā§āĻ¯āĨ¤āĨ¤āĨ¤
06:25
Bodybuilder of Assam are being felicitated for raising the name of Assam in the national parlance.
13:58
āĻāĻŸāĻž āĻ•āĻĨāĻž clear āĻ•ā§°āĻŋāĻŦāĻ˛ā§ˆ āĻ­āĻŋāĻĄāĻŋāĻ…'āĻŸā§‹ āĻŦāĻ¨āĻžāĻ‡āĻ›ā§‹āĻāĨ¤ physical power āĻ¤āĻ•ā§ˆ Mental power ā§° value āĻŦā§‡āĻ›āĻŋāĨ¤āĨ¤āĨ¤
01:01
before and after morning walk try to have healthy food 🙏. #morningwalk #jogging #fitness #health
08:00
BestBoil chicken,āĻāĻ¨ā§‡āĻ•ā§ˆ āĻŽāĻžāĻ‚āĻ¸ āĻŦāĻ¨āĻžāĻ‡ āĻ–āĻžāĻ˛ā§‡ Body āĻŦāĻ¨ā§‹ā§ąāĻžāĻŸā§‹ āĻ¸āĻšāĻœ āĻšā§ˆ āĻĒā§°āĻŋāĻŦāĨ¤@JDTouristvlogs @Moonlight 01
08:43
🙏Lakshmi puja at my gym, making alpona(āĻ†āĻ˛āĻĒāĻ¨āĻž) with my fiance ❤.... @rawfitnessassam9992
01:29
benefits of chicory, lets know about chicory, @Coffeezilla
09:05
😎āĻāĻŸāĻž āĻ­āĻžāĻ˛ body āĻŦāĻ¨āĻžāĻŦāĻ˛ā§ˆ āĻŽāĻžāĻ¤ā§ā§° 3 āĻŸāĻž āĻŦāĻ¸ā§āĻ¤ā§ā§° āĻĻā§°āĻ•āĻžā§°āĨ¤āĨ¤āĨ¤ āĻāĻ‡ āĻ¤āĻŋāĻ¨āĻŋāĻŸāĻž āĻŦāĻ¸ā§āĻ¤ā§ āĻĨāĻžāĻ•āĻŋāĻ˛ā§‡ āĻ›ā§‹ā§ąāĻžāĻ˛ā§€āĻ“ āĻĒāĻŸāĻŋ āĻ¯āĻžāĻŦāĨ¤āĨ¤āĨ¤ 😃
18:35
World's top 10 Whey Protein. MYTH VS. CONCEPT.. āĻ†ā§°āĻŽā§āĻ­āĻŖāĻŋāĻ¤ā§‡ āĻ•āĻŋ brand ā§° āĻĒā§ā§°āĻŸāĻŋāĻ¨ āĻ–āĻžāĻ˛ā§‡ āĻ­āĻžāĻ˛ āĻš'āĻŦ???
03:33
ā§°āĻžāĻ¤āĻŋ āĻŽāĻžāĻ˛ āĻŦā§‡āĻ›āĻŋāĻ•ā§ˆ āĻ–āĻžāĻ˛ā§‡ ā§°āĻžāĻ¤āĻŋāĻĒā§ā§ąāĻž hang āĻ•āĻŋāĻ¯āĻŧ āĻŽāĻžā§°ā§‡??? alcohol is a natural dirutic.
08:03
āĻĻāĻŋāĻ¨āĻŸā§‹ā§° āĻ†ā§°āĻŽā§āĻ­āĻŖāĻŋ āĻāĻŸāĻž healthy đŸ’Ē breakfastđŸŗ☕🍞 ā§° āĻ¸ā§ˆāĻ¤ā§‡āĨ¤āĨ¤āĨ¤
02:14
ā§°āĻžāĻ¤āĻŋāĻĒā§ā§ąāĻžā§° ā§Ģ āĻŸāĻž BAD HABITS...
04:38
Tricep Anatomy | hindi | ā¤Žā¤žā¤¨ā¤ĩ ā¤ļā¤°āĨ€ā¤° ā¤•ā¤ž ā¤ā¤• ā¤…ā¤¨āĨā¤¯ā¤¤ā¤Ž ā¤…ā¤‚ā¤—, ā¤Ŧā¤Ąā¤ŧā¤ž tricep and bicep ā¤¸ā¤Ŧā¤•āĨ‹ ā¤šā¤žā¤šā¤ŋā¤.
04:40
know your muscles, āĻœāĻžāĻ¨āĻ• āĻ†āĻĒā§āĻ¨āĻŋ āĻ•ā§‹āĻ¨āĻŸā§‹ exercise āĻ•ā§‹āĻ¨āĻŸā§‹ muscle ā§° āĻŦāĻžāĻŦā§‡ āĻ•ā§°ā§‡āĨ¤
04:45
STRETCHING āĻ•āĻŋāĻ¯āĻŧ āĻ•ā§°āĻŋāĻŦ āĻ˛āĻžāĻ—ā§‡ | Benefits of stretching.
02:00
shoulder exercises, motivation video by bitupon paul.
02:50
burpees in one minute,one of the best exercise strengthen your core,improve cardiovascular activity.