09:13
Building Resilience and Running Marathons! (From a mental health therapist)
07:11
When Littles Are Stuck in Bad Memories: A Few Things to Try
03:59
Another Bedtime Story for the Littles and Anyone Who Loves Rain on a Metal Roof!
14:26
Deflated But Not Defeated
08:56
When You Have DID: 4 Reasonable Expectations of MH Therapy
05:45
How Do DID Alters Get Their Names?
04:11
Is IFS All That Helpful for People With DID?
04:43
"It Makes A Difference To That One": Remembering the Story of the Starfish in Tumultuous Times
04:32
Storytime For Littles of All Ages; A Valuable Lesson From The Little Red Hen
04:55
Personal Reflection: When Fear Runs the Show
04:19
Are People With DID More Spiritually Atuned?
09:01
What's the Difference Between DID Alters And IFS Parts? Some Key Factors
04:40
Story Time: Warning! Do Not Watch Till the End...🫣😁
06:32
Bedtime Story for "Littles" of All Ages! 🌝
08:45
For the DID "Little Ones" and Adults Who Appreciate a Good Story!
03:50
Navigating Internal Turmoil, in Response to External Stress When You Have DID
05:55
Dissociated in Therapy and Don't Remember What Went On? 3 Suggestions to Help!
02:36
When DID Alters Are Just Under the Surface and How to Recognize It
03:58
Where Have I Been Lately? And 2 important coping strategies.
03:08
The Hospice Experience and Grief; A Children's Book to Help Process
11:01
Responding to a Question Regarding Borderline Personality Disorder and How It Relates to Trauma
12:52
DID and Addictions: Is There a Connection? (Exploring Complex IFS)
10:19
Q&A: How IFS and Dissociation Relate, and How Shame Is A Common Exile
05:13
Grieving Is Different When You Have DID- Here's Why
07:22
How To Tell the Difference Between Depersonalization & Derealization When Caused By Trauma
05:38
Two Quick Techniques to Stabilize When Dissociation Starts
05:25
DID: Ways to Tell if Someone Is Switching, and a Safe Assumption to Make
10:29
How to Tell a Loved One That You Have a Dissociative Disorder
03:56
New book release: The Chrysalis...A Trauma Therapist's Journey
03:12
2 Ways to Determine if Trauma is Getting in the Way of Grieving
07:24
Raw Grief & In the Moment Regulation: IFS is Helpful
06:00
A Message for My DID Followers 💕 Giving the Little Ones Stability
08:10
Drinking the Poison and Thinking It's OK. A brutally honest look @ my own relationship with alcohol
11:19
4 Ways to Help Someone With DID Whose Exile Parts (or "Littles") Have Come Out
03:49
How to Easily Remember the DBT Mindfulness Steps: "Sunflower Skills"
05:48
DID: A Very Misunderstood and Under-Recognized Experience
04:11
Internalizing the Good Stuff. Part 1
09:11
Holding the Space: How to Be Supportive Without Violating Boundaries
08:26
Tips for Regulating Our Emotional Parts in Turbulent Times: Do I Deserve Self-Care?
11:54
How to Incorporate IFS into Real Life: A Story of My Own Vulnerability
04:18
Grief Forum Part 3: How to Tell the Difference Between Trauma and Grief
06:14
Why Do I Hang on to Criticism & Ignore Compliments? Part 2 BECOME Forum on Grief
03:40
"Mom Jar": Become Forum on Grief. Part 1
01:11:22
The BECOME Forum: Grief
07:15
How Our Dissociative Parts Work Together For Us In Times of Crisis (A Lesson in IFS)
04:29
Is What Other People Think of Me, My Business?
18:29
As Promised: Q&A from BECOME Forum on Suicide
01:06
Lunchtime Moves! 😁
00:51
Public Forum Coming Soon
01:16
Move It!
10:21
"Why Am I Like This?" A Funny Way to Incorporate IFS
12:58
Divine Intuition: From Disturbance to Blessings
08:45
Suicidality and Dissociative Parts: 3 Points Towards Prevention
05:24
How Combining EMDR, DBT and Others Help with Emotion Regulation
03:51
How to Encourage Monarchs into Your Garden
06:18
Dispelling Myths and Misunderstandings About DID
06:48
EMDR Therapy Part 2: What to Expect When You Begin Reprocessing a Traumatic Memory
11:05
Introduction to EMDR: Part 1
06:16
Reducing Anxiety and Shame Associated with Transitioning Out of Covid Lockdown
09:21
My Personal Experience with Being Gaslighted: Insights How to Recognize and Effectively Address It.
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About
Thanks for stopping by my channel! I am a Licensed Clinical Social Worker, trained in EMDR, IFS, DBT and others. But even more importantly, I am a human with a lot of life experiences, as well as clinical experiences that I would like to share. I originally started making videos as a resource library for my clients. Now, I realize I am reaching more people and am thrilled about that. This is still a free resource library where I share many of the skills that I teach my clients. If something resonates for you, this will have been worth it. I hope you will share with anyone you may know that you think could benefit from the information. Thank you for your support!
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