03:05
Trex Step Conversion
03:16
Weekend Deck Conversion
01:12
Buck Mountain Hummingbird's
06:27
Masonry Stone Planter Construction - Laying Virginia Fieldstone
02:47
Kerr Scott OVT - short route
01:12
Pine T&G installation
02:30
Stone Masonry - Laying Virginia Fieldstone
02:31
Let's Go Swimming
01:40
Morning Ruck and Sprints
01:32
Bluebird Day at Snowbird
01:41
My Sauna & Cold Plunge Practice
00:45
Archery Shot Process - Prime Target Bow
01:42
Alta - Columbine Powder Run
03:02
Ski Jamming to Acro Brates
02:32
Snowbird April 25. 2022
02:32
Alta April 24,2022 End of Season
02:20
Alta April 23,2022 Pow Day
02:06
Alta April 22, 2022 High Rustler Traverse
00:50
Alta April 21 Pow Day
01:46
Love Archery
01:54
Snowbird Peruvian Front Side
01:49
Bookend Traverse
01:29
Snowbird Peruvian Top to Bottom
00:36
Getting Better Glucose Up-Take Around Meals
39:43
My 10 Day Vipassana Course - Fantastic!
42:30
How To Get Better Sleep (Fit2100)
01:47
Purpose Intro Video
02:53
Decompression Post Run
01:24
Strategy - Next Video
09:39
Part 3 Wellness, Health, Longevity, and Performance Strategies
08:02
Part 2 Wellness, Health, Longevity, and Performance Strategies
16:14
Part 1`Wellness, Health, Longevity, and Performance Strategies
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About
Training for Aging
After a lifetime of doing long-distance triathlons and flirting with overtraining on a continuous basis, it became apparent to me that exercising for hours every day - doing chronic cardio - was not the proper recipe for optimal Health and Longevity. After long hours of research and many months of soul searching, I eventually shifted my focus from chasing age group trophies to chasing Optimal Health, Wellness, and Longevity along with the right amount of exercise to achieve the optimal performance and in doing so, explore ways to achieve as much fun and happiness as possible. Today I train for aging and enjoy sharing how I do that.
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