32:29
Beginner Pole Dance Tutorial- Jasmine to Superman
11:49
An inflexible pole dancer tries the BIRD OF PARADISE
12:01
Three Year Deadlifting Transformation On The Pole
15:32
Beginner/Intermediate pole dance tutorial [NO INVERTING REQ.]
33:33
POLE CONDITIONING & STRENGTH WORKOUT [BEGINNER]
15:59
Ballerina - Beginner Pole Dance Lesson
13:41
How To Climb A Spin Pole [Make It Look PRETTY + CONTROLLED]
16:02
Strengthen Your Pulling Ability On The Pole With This Helpful Technique
10:44
HOW I TRAIN: Learning To Deadlift On The Pole
19:08
My Two Year Pole Progress/Journey On Inverting [REACTING AS AN INSTRUCTOR]
14:05
Why Core Stabilization Is Crucial For Your Pole Dance Success
16:10
How to actually get a better grip for pole dancing
06:39
Fan kick pole tutorial [FULL BREAK DOWN] including more advanced variations
08:10
5 Beautiful Beginner Pole Spins You Can Learn Now | Learn To Pole Dance For Beginners
09:32
How to do an outside leg hang on pole [Brilliant Tricks I Found Out]
20:33
How to invert chopper on spinning pole [Powerful Techniques You Need]
05:59
Pole Dance Conditioning Exercises - [5 Intermediate level Drills]
06:00
6 Pole Dance Floor Work Moves (Exotic Dance Tutorial)
09:17
How To Climb A Pole - Forearm Climb [Beginner Tutorial]
31:59
Ultimate Hip Opening Stretches For Middle Splits [FOLLOW ALONG]
06:21
Invert Conditioning For Upper Body/Back for Pole Dancing [10 EXERCISES]
13:09
How To Invert/Chopper On The Pole [FULL TUTORIAL]
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