01:20
😩 ❌️ You've Had A 'BINGE' - What's The 'WORST' Thing To Do After❓️
01:26
❌️ The TRUTH About Lifiting 'HEAVY'! 🤯
02:01
DON'T even think about dropping calories until you've done 'THIS' first❗️✋️
03:51
Travel Workout - Day 3
03:55
Travel Workout - Day 2
03:59
Travel Workout - Day 1
00:38
Cossack Lunge
00:40
Hip Flexor Stretch
00:30
Pec Opener + Rotation
00:23
RDL Walks
00:33
T-Spine Extensions on wall
01:50
Foot & Ankle Warm Up
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