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#ifs #internalfamilysystems #ifstherapy #selfleadership #authenticity #cptsdrecovery #childtrauma
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Heal SELF SABOTAGE & IFS. #childhoodtrauma #cptsd #ifs #partswork #traumahealing #traumatherapist
#developmentaltrauma #cptsd #cptsdrecovery #childhoodtrauma #selfimprovement #selfgrowth
Gorgeous autumn nature scene with flying ducks. ❤️ 🦆 #naturelovers #autumn #flagstaffaz #ducks
DARVO: A Narcissist’s favorite tool. #cptsd #complextrauma #narcissistsurvivor #traumahealing
Inspirational quotes for trauma survivors. ❤️ #inspirationalquotes #traumahealing #cptsd #shorts
Metta prayer of loving kindness. #spiritualhealing #buddhateachings #cptsd #traumahealing #shorts
Mindfulness and nature heal body and spirit. 🌲 #cptsd #complextrauma #cptsdrecovery #traumatherapy
Calming The Nervous System: Healing CPTSD With Nature 🌤️ #cptsd #complextrauma #cptsdrecovery
Invalidating Abuse Survivors: Not OK 😠 #cptsd #complextrauma #cptsdrecovery #traumahealing #shorts
3 Must Haves To Heal CPTSD #cptsd #complextrauma #cptsdrecovery #traumatherapy #shorts
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About
Welcome! I am a licensed trauma therapist and also am a survivor of Complex Post Traumatic Stress Disorder (CPTSD). My passion for helping others started at a very young age.
I first started my career working in community mental health and have tons of experience working with high-trauma populations. I enjoy working on the Advanced Trauma Team at my current workplace. I have met so many amazing survivors of childhood abuse and neglect over the years and feel so privileged to share in their journeys towards healing. Authenticity and self leadership are my top priorities. I hope you find my videos helpful. Feel free to ask me any questions and I'll do my best to answer them!
*****DISCLAIMER: Any information I share is intended for educational purposes only and is not a substitute for in-person clinical care. Please consult a professional mental health provider in your area for further assistance with your unique needs.
PsychologyToday.com is a wonderful resource for this.
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