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The Quantified Body @UCDu1vRs2ovLaO3OPCZkjTTQ@youtube.com

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The Quantified Body: Using Data to improve health, performan


12:42
Dr. Amutha Boominathan on Mitochondrial Genes, Their Vulnerability and Protecting Them
01:01:37
Professor Jerry Shay on Telomere Testing and the Role of Telomeres in Aging
27:26
RAADfest 2018 - Quantified Bob Updates + Takeaways from RAADfest
20:20
10 Day Water Fast Results (Day 10 Just Before Refeed)
11:22
Keto Experiment: Are Green Smoothies Keto? #KetoExperiment
01:22:38
#35 Heart Rate Variability Biofeedback as a Tool to Reduce Stress with Richard Gevirtz
01:01:14
#33 How to Know What Improves Your Mental Performance with Yoni Donner
01:04:11
#32 Quantified Medicine: Working with a Quant-Friendly Physician with Paul Abramson
30:46
#31 Fast Mimicking Diet (Self Experiment) with Damien Blenkinsopp
01:00:31
#30 Is Oxaloacetate the Next Big Brain & Anti-Aging Supplement? with Alan Cash
56:47
#29 Garth Nicolson: How to Repair Mitochondria with Lipid Replacement
01:13:47
5 Day Water Fast Results (Self Experiment)
01:01:09
#27 Does Brain Training Improve Mental Performance? with Dr. Adrian Owen
47:56
#26 Aging Biomarkers with Gil Blander PhD
01:08:16
#25 Understanding Your Oxidative Stress Levels via Lipid Peroxidation Markers with Joshua Fessel
01:12:26
#24 What Value Can We Really Get from 2015's Wearable Devices? with Troy Angrignon
01:01:37
#23 Assessing Your Toxic Burden with Kara Fitzgerald
01:26:31
#22 N=1 Experiments (Bulletproof Diet, Intermittent Fasting, Blood Glucose) with Bob Troia
01:04:51
#21 Does TDCS Accelerate Learning? Is it Safe? with Dr. Michael Weisend
25:06
#20 Heart Rate Variability as a Biomarker of Longevity with Dr. Joon Yun
01:07:19
#19 Lead Detoxification: Testing and the Long Detoxification Process with Dr. Garry Gordon
01:19
How to Write an iTunes Podcast Review
38:03
#18 Fitness Tracker Accuracy: The Good, The Bad and The Ugly with Dr. Greg Welk
57:04
#15 The Quantified Self Movement with Ernesto Ramirez
56:13
#14 Aubrey de Grey - A Framework to Increase Longevity and End Aging
02:00:07
#13 Dr. Chris Shade: Quantifying Your Mercury Burden and Detoxification
01:05:05
#12 Jeffrey Bland: Assessing the Body via the Functional Medicine Framework
01:01:47
#11 HRV for Endurance Training & Adrenal Fatigue with Simon Wegerif (ithlete)
58:55
#10 Doug McGuff - Time-Efficient Workouts and Optimizing Workouts for Performance
54:53
#9 Jessica Richman (ubiome): Quantifying the Microbiome and the State of Crowd Science
50:03
#8 Experiments in Using Hormesis to Improve HRV with Todd Becker
01:12:40
#7 How to Measure Ketones with Jimmy Moore
01:04:08
#6 Managing Stress and Health with Heart Rate Variability with Ronda Collier
01:16:58
#5 Dr Ben Lynch: Optimizing Methylation
47:41
#4 Measuring and Addressing Oxidative Stress with Dr. Cheryl Burdette
56:02
#3 Dr. Terry Wahls: Linking Mitochondrial Health to Autoimmune and Chronic Disease
01:19:00
#1 Using HRV for Training to Optimize Workouts with Andrew Flatt
01:09:44
#17 Carolyn Dean: Testing for and Fixing Magnesium Deficiency
01:07:50
#16: Thomas Seyfried - "Water Fasts" as a Potential Tactic to Beat Cancer
05:36
How to Use the Freestyle Optium Neo to Track Blood Ketones/ Blood Glucose
01:18:18
#2 Optimizing Your Brain via Biochemistry with William J. Walsh, PhD