00:43

Elbow Plank, Full Body| Wurf

00:20

Wurf Driven over by Truck — Run Over Wurf, Durability Test

00:35

Pliés Squat & Touch, Full Body, Glutes & Quad Stretch| Wurf

00:33

Heel Lifts, Lower Body, Leg & Foot Stretch| Wurf

00:47

Single Leg Hip Swings, Lower Body, Hip Stretch| Wurf

00:32

Calf Stretch, Lower Body, Leg Stretch| Wurf

00:35

Standing Shin Stretch, Lower Body, Leg Stretch| Wurf

00:32

Toe Lifts, Lower Body, Calf Stretch | Wurf

00:42

Balls of Feet On, Toe Press, Lower Body| Wurf

00:46

Balls of Feet, Heel Raises, Lower Body| Wurf

00:37

Double Calf Raises, Lower Body Stretch| Wurf

00:51

Kneeling Donkey Kicks, Full-Body Workout |Wurf

00:40

Hip Thrust Pelvic Tilt, Lower Body, Stretch| Wurf

00:43

Horizontal Plank Jacks, Cardio, Strength, Agility| Wurf

00:42

Leg Extension, Lower Body, Strength| Wurf

00:39

Hip Flexor Stretch, Lower Body| Wurf

01:01

Kneeling Heel Drive, with Band, Lower Body| Wurf

00:49

Kneeling Chest Flies with Resistance Bands, Upper Body & Strength| Wurf

01:10

Knee Touch to Downward Dog, Yoga, Full Body Workout| Wurf

00:47

Mountain Climbers, Full Body, Cardio & Strength Workout| Wurf

00:41

Step Touches, Full Body, Agility & Cardio Workout| Wurf

00:40

Side to Side Rock: Seated, Lower Body, Core| Wurf

01:00

Split Leg Shoulder Stretch, Full Body| Wurf

00:49

Alternating Standing Knee Tuck, Lower Body, Stretch| Wurf

00:38

Knee Circles, Lower Body, Circulation| Wurf

00:30

Toe Raises, Lower Body, Leg Stretch| Wurf

00:35

Heel Lifts, Lower Body, Leg Stretch| Wurf

01:03

Alternating Ankle Circles, Agility| Wurf

00:44

Shoulder Shrugs, Stress Relief| Wurf

00:54

Tricep Stretches, Upper Body| Wurf

00:53

Lateral Arm Raises, Upper Body| Wurf

01:15

Single Shoulder Roll Exercise, Upper Body, Stress Relief| Wurf

00:33

Leg Curls, Lower Body| Wurf

00:28

Lateral Leg Raises, Lower Body, Strength Traning| Wurf

00:59

Straight Leg Heel Drives, Lower Body, Strength| Wurf

00:33

Lateral Step Touch, Agility Workout| Wurf

00:35

Lateral Neck Stretch, Stress Relief| Wurf

00:48

Hug Stretch, Upper Body, Stress Relief| Wurf

00:55

Standing Back Extension, Upper Body, Stretch| Wurf

00:42

Lateral Calf Stretch, Lower Body| Wurf

00:23

Wurf Board Testimonial — Standing on a Cloud of Air

00:31

We make standing fun! - Wurf Board by JumpSport on Kickstarter

02:48

We've reinvented standing!™ - Wurf Board by JumpSport on Kickstarter