26:51
Sempre é tempo de falar de vida!!! Setembro Amarelo.
00:25
CROSSFIT - CLEAN (66 KG) / TOES TO BAR
00:55
CROSSFIT - FRONT LUNGE (60 KG)
00:32
CROSSFIT - HANG SNATCH
00:25
CROSSFIT - HANG POWER CLEAN
00:11
CROSSFIT - COMPLEX CLEAN
00:48
CROSSFIT - HANG SNATCH
00:14
CROSSFIT - HANG SNATCH
00:49
ABDOMINAL (CORE)
00:14
CROSSFIT. - SQUAT SNATCH
00:07
CROSSFIT - Squat Clean
00:38
CROSSFIT - Complex (Power Snatch + Hang Power Snatch + OHS + Squat Snatch)
00:48
CROSSFIT - Front Squat com pausa
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