01:19:37

William B. Irvine | Your Guide To The Good Life - from a 21st Century Stoic

48:04

Dr Mitesh Patel | YOUR MIND MATTERS - Tele-Therapy, Tech, and Transformation in Mental Health

59:32

Prof. Glen Jeffrey | Red Light Revolution: Charge Your Cells, Reduce Ageing & Decrease Inflammation

47:01

Dr Karen Doll | Self-Awareness to Self-Discovery: Psychological Fitness and Effective Change

55:56

Dr Thomas Seager, PhD | The Metabolic Theory of Cancer:Mitochondrial Defects, Cold Water and Ketosis

01:05:23

Professor of Behavioural Psychology John Parkinson | "When do we stop and think, I can change this"?

01:07:44

Dr James Kinross | A Microbiome Masterclass: The Dark Matter Within Us

01:02:17

Kristi Storoschuk, PhD(c) | A Metabolic Love Story: High-Intensity Exercise and Your Mitochondria

01:00:32

Dr Felice Gersh, MD | The No.1 Cause of Female Infertility... and What You Can Do About It

01:00:03

Dr Lauren Burns, PhD OAM OLY | An Olympic Mindset Masterclass

01:01:25

Professor Russell Foster | "The quality of your life is downstream of your circadian biology"

01:00:08

Dr Gabrielle Fundaro, PhD | Body Image Disturbance - Self-Worth, Self-Trust and Freedom with Food

58:44

Dr Luana Colloca, MD, PhD, MS | Life: One Big Placebo Effect?

56:24

Dr Anna Schaffner, PhD | BURNOUT COACH: Conquering Overwhelm, Beating Burnout & Finding Your Purpose

58:33

Dr Michael Platt, PhD | Secrets of the Social Brain - Decision Making, Reciprocity and Bias

01:09:58

Dr Wendy Suzuki | Upgrade Your Brain, Enhance Your Memory and Indulge in Neurochemical Bubble Baths

01:13:55

Dr Tommy Wood | Tools for Better Brain Fitness At Any Age

59:05

Dr Julie Radlauer-Doerfler | The Power of Courage for Connection

47:47

Dr Stephen Seiler, PhD | 80/20 Endurance Training: Go Slow, Get Fast

57:10

Dr Prerna Varma, Phd | Insomnia and Circadian Rhythm Disruption

54:31

Dr Bill Harris, PhD | Omega-3 - Healthspan's Best Friend

53:27

Dr Norm Dawson | Hearing Loss: A Modifiable Risk Factor of Dementia

01:02:53

Dr Ed Laskowski, M.D. | Momentum in Motion: Consistent and Quality Movement

59:11

Dr Nathan Bryan, PhD | Nitric Oxide: The Foundation for Optimal Health

01:08:59

Dr Tom Walters, DPT, OCS | Mastering Movement: Pain, Rehab and Prehab

59:55

Sian Richardson | Embracing the Chill - Finding Belonging, Community and Courage

37:18

Dr Roger Seheult, M.D. Part 2 | LIGHT AS MEDICINE - INFRARED, RED LIGHT AND LONG-COVID

01:02:11

Dr Roger Seheult Part 1, M.D. | LIGHT AS MEDICINE - CIRCADIAN RHYTHM, SLEEP AND METABOLIC FUNCTION

59:52

Julien Périard | Heat Stress and Performance

01:10

What is basal metabolic rate? And why is this different amongst individuals, cultures and climates?

56:14

Níall Ó'Murchú | The Blissful Breath and The Power of the Cold

01:09

Níall Ó'Murchú on letting go through the cold

01:01:36

Dr Cara Ocobock, PhD | Humans at Extremes: Biological Underpinnings of our Evolution

01:08:14

Professor Mike Tipon MBE, MSc, PhD | Cold Water Immersion: Kill or Cure?

01:22:18

Dean Hall | How Cold Water Cured my Cancer

54:02

Dr Marc Cohen | Contrast Therapy and Bio-Hacks from ‘Ancient Future Medicine’

53:05

Marc Millar | Men’s Mental Health, Loneliness and Cold Water Swimming

01:04:01

Dr Joy Hussain | Sauna and the Science of Sweating

51:41

Emma O'Kelly | Sauna: The Power of Deep Heat

01:03:47

Dr Thomas Seager, PhD | Cold Exposure on Resilience, Testosterone and Pair-Bonding