01:39

How to Start Doing Pullups

02:20

How to Build Your Biceps

04:40

How to Bulk Vs. Shred

10:11

Is It Sustainable?

10:07

Control is Everything

09:07

Lose 30 Pounds Without Working Out

08:57

Is It Time For Change?

10:34

The Little Things

00:17

Bulgarian Split Squat

00:14

Hammer Curl - Biceps

00:15

Skull Crushers - Triceps

10:40

How to Navigate Life?

00:07

Not As Easy As It Looks

10:13

Your Mindset is Everything

09:11

How to Ease Back Into Fitness

09:53

Are You Bored with Fitness?

10:09

How Much Are You Pushing Yourself

10:11

When You Can't Give 100%

10:31

New to Fitness? Start Here!

10:07

How to Eat Healthy on a Budget

03:45

How to Fix Elbow Pain When Lifting

10:56

You Don't Need a Coach

01:47

How to Get Bigger Triceps

09:53

You Will Want to Quit

02:32

Why You Are Failing At Fitness Goals

00:20

Incredible Transformation!

10:59

Staying Consistent

04:00

How to Lose Weight (Simple!)

00:13

Amazing Transformation!

09:45

Getting Your Kids to Eat Healthy

04:20

Do You Need Supplements?

10:16

When You Want to Quit

01:33

Leg Day Workout (No Machines!)

08:15

Readjusting Your Habits

01:33

Home Back Workout (Dumbbells Only!)

11:07

Why Balance is Key

00:05

Who Else Hates These?

00:24

I Was Ready To Quit

01:25

The Ultimate Bicep Workout (Dumbbells Only!)

10:47

Are Fitness Plans Worth It?

03:03

Are Fitness Plans Really Worth It?

09:47

Staying Fit with Alcohol

04:19

5 of the BIGGEST MYTHS Out There!

09:39

How Much Should You Workout?

01:00

Pushup Challenge (harder than it looks!)

10:33

Eat What You Love

03:44

How to Get Kids to Eat Healthy

08:39

How to Build Muscle Endurance

09:07

Eating Healthy on a Budget

03:44

How to Build Muscle Endurance

11:01

Get Kids to Eat Healthy

10:43

Meal Prep Made Simple

03:30

5 SIMPLE Steps to Get In Shape

09:28

How to Snack Better

09:21

5 Steps to Get Fit

02:00

How to Get Bigger Biceps

09:41

Unrealistic Expectations

09:51

When Should You Change Things Up?

03:27

How to Do More Pushups

09:51

Is Cardio Necessary?