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Embodied Self Therapy @UCDnGttYhnp0p-BbJ25ZHZAg@youtube.com

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Hi, I'm Bianca! I'm a therapist specialising in complex trau

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It's not safe out there. DISSOCIATION: WHAT IT FEELS LIKE Don't tolerate it just because you can. Intellectualising your feelings can sound like... A theme amongst childhood trauma survivors LAST CHANCE to work with me in 2024 ✨ How to feel your feelings. POV you're a somatic therapist self-regulating between sessions Can we stop weaponising resilience? We need both individual and collective change. We need both individual and systemic change. Sometimes we just need to zoom out. Would you speak to a friend the same way you speak to yourself? Had to get on this trend before the sound gets taken down πŸ˜…πŸ€ͺ the list goes on here so put your Affirmations for Childhood Trauma Healing Tips to get out of the negative spiral. Highlights from Episode 22 How to get out of the negative spiral. What a 1:1 client has to say about our work together πŸ’›βœ¨ book in your sessions now Extending kindness, love and support to one another is how the collective consciousness raises. More in episode 21 of Healing CPTSD πŸŽ™οΈπŸ”— Listen to episode 21 of Healing CPTSD for more tips on how to come together in relationships Remember to look after yourself too folks πŸ’› A new ep of Healing CPTSD dropped today and its a much For those with disorganised attachment, relationships can be hard as we struggle with needing both How? Listen to episode 16 of Healing CPTSD πŸŽ™οΈπŸ”— Coregulation β€” what you NEED for effective self regulation. Our sense of self is built in relation to others. NEW EP DROP πŸŽ™οΈ β€” this week on Healing CPTSD I speak more on coregulation. NOW BOOKING OCTOBER. This one's a personal share. Our coping mechanisms all service the same function – to keep us safe. More on parts and our relationship to self in this weeks ep of Healing CPTSD πŸŽ™οΈπŸ’› LISTEN SUBSCRIBE RATE REVIEW πŸŽ™οΈ Healing CPTSD is a FREE resource supporting your recovery. I see this time and time again. Episode 13 of Healing CPTSD is streaming now – Therapist Green Flags Download your Emergency Trigger Toolkit now! You don’t have to heal alone. Do you get stuck in overanalysing? Back from a little social media break! Dissociated Overachievers Reminiscing on last Sunday, at our Ancestral Healing event facilitated at Oracley. We get to create the home we never had. How do we find a sense of home within ourselves and the places and people around us? Amsterdam! I have been even more in love with you this time around! I see you and you are welcome here! We don't just inherit trauma! Client feedback is one of my favourite GLIMMERS ✨ Glimmers train our nervous systems to be open to the future, instead of being stuck in the past.
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