Gluteday #fitness #motivation #bikinifitness #bikinipronutrition
Menamause moment to help you sleep #motivation #menapause #bikinifitness #fitness
Leg day on pit squat #fitness #bikinifitness #motivation #menapause #menopauseworkout
Posing with my coach #fitness #motivation #bikinifitness #bikiniposing
posing 3vweeks out #fitness #bikinifitness #fitover60
Pull up game atill in process #fitness #motivation #fitness #thisisover60 #ifbbpro #bikini
posing with my coach 3 weeks out #fitness #bikini #fitover60 #motivation
Back attack #fitness #bikini #motivation #whatyourfavoritefitnessinfluencersaysaboutyou
Menapause moment for the men #menapause #motivation #fitness #bikini
Menapause moment to move more #menapause #motivation #fitness #menapause #motivation #womenworkout
Menapause moment feed the fat #music #menapause #motivation #fitness #fitover60
Bikini posing practice #legs #strongwomen #power #ifbbpro #bikini #fitover60 #fitness #posing
who does sissy squats?
posing practise #fitnessmotivation #positivevibes #posing #bikini #thisis62
squating is vital #fitnessmotivation #bikini #trainingjustgotinteresting
posing 11 weeks out #fitnessmotivation #menapause #fitnessjourney #positivevibes
time to get lean #fitnessmotivation #menapause #trainingjustgotinteresting
January 16, 2024
no 4am training #fitnessjourney #trainingjustgotinteresting #fitnessmotivation #funny #menapause
Me reading a text from my client asking if they can reschedule training because its to cold
#menapause #fitnessjourney #fitnessmotivation #fitover60 #ifbbpro #reverseage
#menapause #fitnessmotivation #fitnessjourney
posing gone wrong #fitness #fitnesstraining #cardio #workout
This body builder can't wait to walk this body again on stage in 3 weeks #fitness #fitnesstraining
#fitness #fitnesstraining #workout #posing #bikinifitness
pullups and chin ups #fitness #cardiofitness #workout #fitnesstraining #fit #gym #fitnessworkout
practicing my hair flip #fitness #cardiofitness #cardio #fitnesstraining #motivation #workout
Scapula pullups a #fitness #workout #bikinifitness #cardio #fit #motivation #fitover60 #ifbb #pullup
abs and back. #ifbb #fitness #workout #bikinifitness #cardio #fit #ifbbbikini #fitover60
hit workout #fitness #ifbb #bikinifitness
build legs & glutes and burn fat #cardio #fitness #bikinifitness #ifbb #menapause #glutes #fitover60
stop the menapause drop #cardio #ifbb #lunges #fitness #postmenopause #workout #bikinifitness #
move menapause #cardio #movement #fitover60 #ifbb #postmenopause #ifbb ##fitnessmotivation #walking
postmenapause fat #cardio #sauna #fitness #fitover60 #menapause #postmenopause #ifbb #ifbb #bikini
postmenapause lean #cardio #fitness #walking #ifbb #fitover60 #pausemenapaude #postmenapause
Using a band #pullups #cardio #fitness #postmenopause #fitover60 #fitnessmotivation
burn fat and keep muscle over 61 #cardio #postmenopause #fitover60 #ifbb #bikini #fitness
When you think you are not able to get out and walk #fitness #weightloss #outdoorgym #cardio
wholly avocado #fitness #food #preparation #snack #avocado
monkey bars at 61 #fitness #selfcare #fitnessmotivation #fitover60 #monkeys
Self massage to glutes and hamstrings #massage # #fitness #selfcare #glutes #hamstrings
air fried talapia #fitness #healthy #cleaneating #cleaneatingforlife
I do feel a lotta of ways tired #menarefrommars #relaxing #relationships #woman
Its hot in here so take off all your clothes #massage #sauna #heat #toxic #toxins #fitness
self massage for tired arms #massage #sheet #massageequipment #workout #relaxingmassage
try this self massage for tired arms. #massage #selfcare #tenniselbow #madsagehack #painrelief
jaw pain and hip connection #massage #jawpain #glutes #painrelieftherapy
drinking of the not wine #4weeksout #selfcare #energy #porches
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Living free and fit into the fullness of God as a IFBB Bikini Pro by praising, competing, singing, dancing, acting, running, biking, swimming and inspiring others through healthy living and comedy!!!
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