03:23
Build Leg Muscle with Bodyweight Anytime Anywhere
04:44
Resistance Band Workout for Power
03:47
15 Minute Intense Core Routine
06:18
Calisthenics for Beginners
08:20
Calisthenics for Beginners: THE PULL-UP
09:17
Calisthenics for Beginners: LEGS
13:55
Calisthenics for Beginners: THE PUSH-UP
06:09
Beginners Breathwork Practice
05:56
Train to be Athletic Over 40
06:32
Train Like an Athlete
08:45
How To: Build Muscle Over 40
04:23
Ultimate Bar Workout: Barcelona
09:55
Calisthenics Pool Workout
09:06
The Ultimate AB Routine
04:40
Build Leg Strength While Traveling
05:21
Build Muscle Anywhere with Calisthenics II
05:34
Increase Strength and Mobility
03:48
Build Power with Calisthenics: Leg Workout
10:22
How To Do A Muscle-UP
03:32
Maximize Your Grip Strength
05:30
Build Muscle Anywhere with Calisthenics
05:04
Body Weight Leg Workout
07:25
Take Your Body to the Next Level
03:50
Train Calisthenics with Paralettes
06:32
How to: Build Muscle and Strength with Hill Sprints
09:30
The AB WORKOUT: Beginner to Advanced
10:09
How To: Build a Functional Core Part 1
11:43
How To: Build Muscle and Strength with Body Weight
08:17
High Intensity Conditioning Workout
08:20
Train for Recovery
13:16
Bullet Proof Hips and Knees
12:19
30 Minute Complete Body Weight Workout
09:37
Be Fit At Any Age
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I Help You Move, Feel, and Look Better In 30 Days. Change Your Life In 90 Days.
Education:
NASM Certified CPT,CES,PES,FNS
XPT Coach @xptlife
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