16:21
To Lose Weight: Be CONSISTENT, NOT PERFECT!
03:01
There are more things to come...
07:21
Ninja Creami Cheesecake Soft Serve Ice Cream (Only 215 Calories!)
08:55
Breakfast Baconator BUT Lower Calories / Higher Protein!
03:58
Harken "The Nutty One" Quick Review
11:14
485 Calorie Wendy's Baconator! [54g Protein!]
02:55
Harken "The Crunchy One" Bar - Quick Review
03:14
I made this A.I Generated burger FOR REAL [and LOW CALORIE!]
09:42
Copycat McGriddles for weight loss! [450 calories | 49g PROTEIN!]
07:17
Cinnamon Toast Crunch Ice Cream [LOW CAL / HIGH PROTEIN]
01:35
Feta Eggs - 500 Calorie Breakfast
10:26
BIG 525 Calorie Double Cheeseburger [75G PROTEIN!]
04:31
The importance of mindful eating...
10:56
450 Calorie Chicken Bacon Quesadilla! [73g PROTEIN!]
01:07
750 Calorie LOADED Wendy's Chili and Baked Potato!
03:37
I cheated on my "diet"...
10:45
Ninja Creami Ice Cream Maker for Healthy Ice Cream
06:50
Grilled Cheese & Turkey - High Protein Low Calorie
14:08
Full Day of Eating - Lazy But Strict Day!
54:24
How I Lost 130 Pounds [The Cog is SHRED]
01:43
The Cog is Shred: Channel Trailer
03:12
This Channel is REBRANDING! [John Sprocket of The Cog is Dead]
03:53
John Sprocket - DANCE! (Like You're In A Stock Video) Music Video
03:28
John Sprocket - In The Pines cover
03:15
John Sprocket - Mad World (cover)
03:11
John Sprocket - No Bananas (audio)
05:39
John Sprocket - Everybody Knows (Leonard Cohen tribute)
04:48
John Sprocket - If You Can't Wait For Me (Original)
03:00
John Sprocket - House of Gold (Twenty One Pilots)
01:11
John Sprocket's YouTube Channel Intro
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About
I've lost over 130 pounds after a lifelong struggle with obesity and a bad relationship with food. By changing my mindset, my eating habits, and staying consistent I was able to lose the weight and transform my health. On this channel I'm sharing my own personal experiences and what has worked for me, and my hope is that my videos can help encourage others who may be struggling with the same issues I've dealt with. I always thought change was impossible for me, but I want to assure everyone that anyone can change!
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