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The Cog is Shred @UCDeVD31pMSmBr8Fd29c4_hQ@youtube.com

7.1K subscribers

I've lost over 130 pounds after a lifelong struggle with obe


05:54
High Protein OREO Ninja Creami Ice Cream
07:43
Make this HIGH PROTEIN Low Calorie Snack Wrap | McDonald's Copycat!
08:47
Make MOOSE TRACKS with 50% Less Calories! | Ninja Creami
03:43
Make Your Own ITALIAN SAUSAGE and Lose Weight! 190 Calories Per Serving
07:34
Ninja Creami CRISPY MINT CHIP Ice Cream - Only 250 Calories!
30:16
25 Minute ARMS: Home Workout Great for Beginners
01:00
My Weight Loss Interview on Six Miles to Supper is OUT NOW!
08:52
Ninja Creami Butter Pecan Ice Cream!
08:13
BIG Bagel Breakfast Sandwich: 52g PROTEIN / 400 CALORIES!
06:12
Ninja Creami Reese's Pieces style PROTEIN ICE CREAM Recipe
04:06
Make Breakfast Sausage with HALF the calories & MORE PROTEIN than Jimmy Dean!
23:36
The TRUTH About Loose Skin and Weight Loss
06:25
These S'MORES are Low Calorie, Low Sugar & DELICIOUS!
06:48
Delicious Ninja Creami BANANA CREAM PIE Protein Ice Cream! [30g Protein, 185 to 225 Calories]
10:16
This Delicious MAC & CHEESE is High Protein & Low in Calories! (Amazing Weight Loss Recipe!)
05:17
Ninja Creami ORANGE CREAMSICLE is only 150 Calories! [Lose Weight This Summer!]
04:54
Wendy's Hot Chili Sauce Copycat Recipe - Make A Whole PINT!
06:46
Ninja Creami COSMIC BROWNIES Protein Ice Cream [50g PROTEIN - 450 CALORIES]
08:45
This Flatbread Pizza Has 80g Protein & 600 Calories! PERFECT for WEIGHT LOSS!
06:08
Ninja Creami Taste Test: Fat Free + Cream VS 2% Milk for Low Cal Ice Cream [Great for Weight Loss!]
06:12
This Ninja Creami Vanilla Bean Ice Cream is ONLY 146 CALORIES!
09:55
Crispy and Delicious Low Calorie Fries! GREAT FOR WEIGHT LOSS
07:46
Ninja Creami NUTTY BUDDY Protein Ice Cream! [40g PROTEIN!]
09:04
A McRib that helps you LOSE WEIGHT [40g PROTEIN!]
05:53
Japanese Jelly Coffee that helps you LOSE WEIGHT!
10:35
4,000 SUBSCRIBERS: The Cog is Shred's ONE YEAR CHANNELVERSARY!
07:08
ONION BURGER: "Cry Me A Sliver (Comes With Onions)" High Protein / Low Calorie [COG'S BURGERS]
07:45
Ninja Creami S'MORES Ice Cream: 280 Calories | 20g Protein
07:03
Cow and Chicken Burger for WEIGHT LOSS: Cog's Burgers
05:21
This BLT helps you LOSE WEIGHT: Only 300 Calories!
07:54
Ninja Creami Oreo Shamrock McFlurry - Lower Calorie Copycat Recipe!
11:42
Ninja Creami Shamrock Shake - ONLY 165 CALORIES!
09:05
Eat This BREAKFAST GRILLED CHEESE with Sausage & Egg to LOSE WEIGHT!
09:37
Should You Work Out If You're SICK?!
06:50
Ninja Creami Pistachio Ice Cream for WEIGHT LOSS [164 Calories!]
08:43
This pizza has 152g of PROTEIN with an ALL MEAT Crust!
08:10
Ninja Creami Reese's Peanut Butter Cup Ice Cream for WEIGHT LOSS
11:27
Crispy High Protein CHICKEN NUGGETS for Weight Loss!
08:54
McMuffins for WEIGHT LOSS! [Low Calorie / High Protien]
05:01
How To Pasteurize Eggs for Ninja Creami Ice Cream
06:15
Simple Bagel Thin Breakfast Sandwich For Weight Loss! [LOW CALORIE / HIGH PROTEIN]
08:44
Buffalo Ranch Chicken Burger [LOW Calorie / HIGH Protein!]
07:26
35 Calorie HOT COCOA for Winter Weight Loss!
05:50
Ninja Creami BUTTERSCOTCH PEANUT BUTTER Ice Cream: ONLY 200 CALORIES!
02:53
Lesser Evil White Cheddar Popcorn - Quick Snack Review
07:35
Ninja Creami STRAWBERRY RASPBERRY CHEESECAKE ICE CREAM for Weight Loss!
02:14
Blue Diamond BLUEBERRY Almonds - Quick Snack Review
10:29
Make this Big Mac and LOSE WEIGHT! Only 430 calories!
08:40
This WHOLE Pumpkin Pie is 235 calories! AMAZING for WEIGHT LOSS!
08:30
This Breakfast Burrito is GREAT for WEIGHT LOSS!
07:38
Ninja Creami Pumpkin Cheesecake Ice Cream [ONLY 250 CALORIES!]
09:58
These MEATBALL SUBS are great for WEIGHT LOSS! [HIGH PROTEIN/LOW FAT]
06:40
Ninja Creami Mocha Cheesecake Soft Serve Ice Cream (Only 226 Calories!)
11:04
Do I Ever Get The Urge to OVEREAT [Battling Food Addiction]
08:03
DELICOUS Double Cheeseburgers - LOW Calorie | HIGH Protein [w/ BBQ Sauce]
03:14
Hellmann's LIGHTER Than Light 15 Cal Mayo Honest Review
09:01
Ninja Creami CARAMEL CHEESECAKE Ice Cream (Only 215 Calories!)
06:52
Ninja Creami - 169 CALORIES Strawberry Raspberry Mint Ice Cream!
12:03
Stuffed Pizza Burgers for WEIGHT LOSS! [80g Protein, LOW CALORIE]
03:08
35 Calorie Boom Chicka Pop review