11:39

Why You Should Heel Strike When Walking in Barefoot Shoes – Explained!

01:18:12

What you need to know about osteoporosis (at any age)

01:17:16

Pelvic Floor+ Program Q&A - Your Top Questions Answered

10:08

How To Sit For Better Pelvic Floor Health & Function (+ Hip Stretch)

08:22

Essential Alignment Tip for Healthier Feet, Knees, Pelvic Floor, & Spine

11:34

3 key exercises to increase ankle mobility for squats

12:11

12 Minute Juicy Hip Mobility & Strength Flow (FOLLOW ALONG)

14:33

14 Minute Hip Mobility Routine (FOLLOW ALONG)

13:14

This posture mistake is hurting your low back & pelvic floor

05:29

Surprising fix for upper body tension (improve your ankle mobility at the same time!)

14:17

How To Pronate & Supinate Your Feet - the Real Secret To LONG-TERM Relief Of Foot Pain!

16:51

This one MAGIC exercise helps flat feet OR high arches

05:38

Improve your breathing, relax your neck, restore rounded shoulders & enjoy relaxing!

14:02

Learn to get up cross legged - smoothly & with control!

05:03

the BEST way to start squatting safely!

12:52

The basics on how your body wants you to breathe all day long & 3 key tips to start you off!

04:17

How & why to do CARs (Controlled Articular Rotations) for joint mobility (+ try wrist CARs)

13:02

How To Improve Your Balance

10:43

3 Best Moves for Lower Back Pain - Improve Your Spine Mobility!

17:03

10 Tips To Heal Plantar Fasciitis Naturally (That Your Foot Doctor Didn't Tell You)

17:27

Improve Mobility for Floor Sitting: 5 Essential Mobility Tools (Ground Living Series - Part 3)

13:33

Comfortable Floor Sitting: Real-Life Examples (Ground Living Series - Part 2)

11:26

Floor Sitting Basics: Building Strength (Ground Living Series - Part 1)

10:17

Lunge Like a Pro - How to Eliminate Compensations and Prevent Pain!

14:41

Hip Rotation Mobility Class For Happy Hips & Better Squats

18:41

Get More Shoulder Flexion Mobility

04:08

Is Your Hip Rotation Mobility The Reason For Your Bunions?

02:56

Toe push ups for plantar fasciitis, hammertoes & rebuilding the transverse arch.

01:11:37

Intro To Kinstretch Mobility Class (Shoulder Internal Rotation)

11:35

Why You Need To Stop Sucking In Your Belly (& What To Do Instead)

14:11

Midfoot Mobility For Better Walking (aka Banana Your Foot)

11:51

How To Get Stronger Toes with Toe Bands by BlackBoard

05:10

How Do You Really Unlock Your Knees?

03:43

How To Find Hips Over Heels Alignment - Hip Flexion Isometrics

08:29

How To Find Hips Over Heels Alignment: Learn How To Release Your Psoas Muscles

07:18

How To Find Hips Over Heels Alignment Part 2: Build Long, Strong Hamstring Muscles

07:09

How To Find Hips Over Heels Alignment (and Stop Crushing Your Feet, Pelvic Floor & Low Back)

07:18

How To Measure Your Spinal Hyperkyphosis

18:54

Natural Hip Mobility Part Two

23:09

Natural Hip Mobility Part One

22:00

Bunions - the Real Causes & Natural Solutions

12:34

How To Use PAILs/RAILs to increase joint mobility, strength & control in any stretch (I demo wrists)

11:52

How Your Feet Affect Your Pelvic Floor

08:02

Real Life Feet - A Mini Foot Workout

34:01

Improve Your Ankle Dorsiflexion For Better Squats

03:54

Ankle Mobilization With A Partner (More Dorsiflexion For Squats & Life)

07:53

Decrease Back Line Tension For Better Squats (1/2 Happy Baby Stretch)

03:33

Joints For Life 2.0 Trailer

28:30

Better Squatting Fix: Get more hip flexion

07:03

Better Walking Fix #3: Closed Chain Hip CARs

04:55

Better Walking Fix #2: Engage Your Hamstrings

03:55

Better Walking Fix #1: Feet Straight

05:30

Hip Hinge Fundamentals

08:45

Your Hips & Walking

16:25

Elbow mobility class to heal from tendonitis and support shoulder health.

06:19

Eccentric Neural Grooving For Shoulder Flexion (aka pull ups & hanging)

12:58

5 Ways Your Shoes Are Effing Up Your Feet

09:38

Minimal Shoe Review: Xero Xcursions

34:32

Build Strength & Mobility With Floor Sitting

14:03

Hanging 101