14:37

SOUTH FLORIDA VLOG: beach sunrise, resort day, smoothie bowls

06:12

6 MIN FOAM ROLLER PLANK CHALLENGE - At Home Ab Burner

10:23

10 MIN FOAM ROLLER WORKOUT - Glute Burner

20:30

20 MIN FULL BODY FOAM ROLLER WORKOUT - No Repeats | Floor Only

05:07

5 MIN FOAM ROLLER ABS - Deep Core

09:44

11x WELLNESS HABITS to feel happier + healthier, stay consistent & uplevel your life

13:37

WHAT WE EAT IN A WEEK | high protein & easy home recipes

15:13

WEEKEND VLOG: Pilates event, dinner on the water, summer workout

22:53

ALASKA VLOG🩵seeing whales, glacier hiking, dog sledding

09:11

24 HOURS IN SEATTLE🩶pike place market, restaurants, things to do

10:49

10 MIN DEEP CORE WORKOUT | No Equipment

09:06

FOAM ROLLER PILATES - 9 min at home ab workout

07:29

5AM SUMMER MORNING ROUTINE: how to wake up earlier & wellness tips

17:54

SAN DIEGO VLOG: restaurants, seals in La Jolla, Coronado, things to do

08:11

8 MIN STRESS & ANXIETY RELIEF STRETCH ROUTINE - Beginner Friendly

06:49

After Work Yoga Stretch Routine - Lower Back Focused + Beginner Friendly

08:31

8 MIN BLOATING STRETCHES - Stomach Pain Relief

08:30

9 MIN UPPER BACK & NECK STRETCHES / Beginner Friendly - Tension Relief

06:49

8 MIN HIP OPENER STRETCH - Flexibility & Mobility / Beginner Friendly

07:41

9 MIN LOWER BACK PAIN STRETCH ROUTINE - Beginner Friendly

07:42

7 MIN LOWER BODY STRETCHES - Hamstring Focused / Beginner Friendly

09:18

8 MIN STRETCH ROUTINE FOR SPLITS - Increase Flexibility / Beginner Friendly

12:09

WEEKEND VLOG: Miami grand prix, morning walks, workout routine

09:09

Miami boat day, beach photoshoot, south florida vlog

08:11

San Diego Vlog - La Jolla (seals!!), cute brunch, waterfront dinner

18:38

Lower Back Stretches for Flexibility | Beginner Friendly Routine

13:27

STANDING STRETCH ROUTINE - 13 min Beginner Friendly

15:17

15 MIN STRETCH ROUTINE FOR TIGHT HIPS - Increase Flexibility & Mobility

11:05

SEATED STRETCH ROUTINE - 11 min Lower Back Focused / Beginner Friendly

16:32

Mexico Travel Vlog: sunrises, boat day, resort tour, jet skiing

09:36

9 MIN LOWER BACK PAIN STRETCH ROUTINE - Beginner Friendly

06:04

MID DAY MOVEMENT RESET - Boost Energy & Stretch

14:08

14 MIN AT HOME GLUTE SCULPT - No repeats / No Equipment

11:14

FLORIDA VLOG: beach, breakfast dates, early morning routines

10:55

10 MIN BLOATING & STOMACH PAIN RELIEF - Stretch Routine

20:30

20 MIN GLUTES & ABS - No Repeats with Dumbbells

11:43

BUSINESS OWNER VLOG: 5am routines & how I structure my day

07:27

7 MIN WEIGHTED AB WORKOUT - Dumbbell Only / Deep Core Focused

05:04

5 MIN QUICK ABS - Deep Core Burner / No Equipment

16:18

MORNING STRETCHING FOR FLEXIBILITY - 16 min / No Repeats

10:05

10 MIN ABS & GLUTES - Quick Burner / No Equipment

20:05

20 MIN STRETCH & SCULPT - Low Impact Full Body / No Repeats

16:06

FEW DAYS VLOG: morning routines & owning a business in South Florida

20:44

NO REPEAT LOWER BODY WORKOUT - 20 min / Dumbbells Only

08:11

Build Strength Find Balance: BEGINNERS WORKOUT FOR WOMEN AT HOME - Core Sculpt + Stretch Routine

10:07

Core & Glutes Workout + Foam Roller - 10 min At Home Burner

14:32

SOUTH FLORIDA DAYS: 5am morning routines & business owner BTS

06:04

6 MIN DEEP CORE SCULPT- Quick At Home Abs Workout

06:02

6 MIN LAZY GLUTES WORKOUT - Quick Burner / No Standing

10:02

10 MIN FULL BODY HOURGLASS - Daily At Home Workout

23:36

SOUTH FLORIDA DAYS: business owner vlog + beach sunrise

11:19

11 MIN TONED ARMS & BACK - Upper Body Floor Work

07:59

Flexible in Minutes: 8 MIN TO GET MIDDLE SPLITS - Daily Hip Opener

07:54

8 MIN DAILY STRETCH TO GET YOUR SPLITS / Beginner Friendly

08:19

8 MIN INNER THIGH BURNER - at home workout - No equipment

15:38

15 MIN SLOW FLOW SCULPT + STRETCH - Low Impact Full Body - Day 7/7

15:13

FULL BODY WORKOUT AT HOME - 15 MIN Low Impact + No repeats - Day 6/7

18:21

18 MIN LOWER BODY WORKOUT - At Home Dumbbell Burner - Day 5/7

10:14

10 MIN TONED UPPER BODY - Floor Workout with Dumbbells - Day 4/7

15:16

15 MIN GLUTE SCULPT - No Equipment / No Repeats - Day 3/7