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The Wellness Institute @UCDdrI2RNZHyCX5pFjsisAVg@youtube.com

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Much more than a gym, our facility was designed from the gro


01:23
Pelvic Floor Exercise
01:23
Pelvic Floor Support
51:20
Her Heart 2024
01:11
AntiGravity at Wellness
01:01:51
Matters of the Heart 2024
02:41
Weight Loss Clinic at the Wellness Institute
00:13
Members enjoying the new clear backboards!
27:16
Weight Loss and Risk Reduction Clinic Information Session
01:01
Fall Pilates Registration Open
01:54
Dr. Saunders on The Weight Loss Clinic at the Wellness Institute
22:10
Community Nutrition Series: Hydration 101
00:51
Checking Out Pilates at Wellness
00:32
pickleball tournament loop vid
12:02
How to Play Pickleball
01:00:08
Healthy Living for Older Adults The Importance of Measuring your Fitness
15:11
InBody Test Results Interpretation
03:03
Wellness Spin Setup
42:48
Pickleball – So many reasons to give it a try!
02:29
Ergonomic Gardening Tips
57:20
Zest for Life: Eating Well for Health and Vitality
01:05:04
Good Sleep A Key Piece of Your Healthy Lifestyle
04:02
Balance Exercises
59:32
Ingredients for a Healthier Tomorrow
01:26
Shayla Workout Routine
01:39
The Wellness Institute Celebrates 25 years
01:52
It's time to get back to Wellness!
45:36
Matters of the Heart 2022
00:59
More On-Demand Classes at Wellness!
43:00
Mental Health - Strengthening Your Response to Stress
01:20
Pilates Reformer at The Wellness Institute
00:51
360 Degrees of Wellness
00:31
Raul Virtual PACE class
00:48
Flying through Wellness
01:03:56
Be Winter Active: Don’t Hibernate!
00:50
The Wellness Institute powered by Seven Oaks General Hospital
02:34
Weight Loss for Health Online - A Customized Health Program by leaders in Lifestyle Medicine
02:04
Lifestyle Medicine Study Results
01:00:18
Communities, Parks and People How to Live Older, Healthier, and Happier!
00:11
QR scan
01:32
Plantar Fasciitis
01:04
Tennis Elbow
00:30
Virtual Membership at The Wellness Institute
01:30
Osteoarthritis
01:12
The Wellness Institute App: Getting Set Up
00:45
The Wellness Institute App: Swiping In
01:35
The Wellness Institute App: Wellness Online Services
01:20
The Wellness Institute App: On-Demand Classes
00:30
On-Demand Classes
02:05
Importance of Vaccination
44:16
Tackling the Pillars of Health COVID 19 Webinar Series #4 Physical Activity
24:08
Bodyweight Exercises for Beginners
19:44
Falls Prevention Level Two
13:50
Falls Prevention Level One
53:39
Tackling the Pillars of Health COVID 19 Webinar Series #3 Living Better
09:57
Using the Webcam in Room 3 at The Wellness Institute
00:44
signing up for virtual class
00:45
Signing up for Virtual Classes using Wellness Online Services
43:31
Tackling the Pillars of Health COVID 19 Webinar Series #2 Strengthening your Mental Health
24:16
The Wellness Ten
25:30
Stress Management