The manifestation of misaligned relationships can be imbalances in your reproductive health!!
Upgrading the way you eat will support your discernment and removing cravings to addictive food and chemical reactions that keep you seeking comfort in stressful situations or with misaligned people. Your mind is that powerful and your body will agree once you respect, cleanse and nourish it
Loveee
Knowing what to eat or what not to eat to support your womb health is important- download my guide that covers all the bases. Download it here ruprive.etsy.com/listing/1844557228
For 1:1 guidance sessions schedule here calendly.com/hello-ruprive/consultation
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Happy Sunday you all <3 The biggest shifts in my life so far came from elevating my mind. Before the diet change or the detox you have to get honest with yourself and admit where you are to see where youâre going- and you can change whenever youâre ready.
There is power in saying: you know what, my actions got me here and I donât like this place Iâm in, in fact, Iâm tired of this. Thatâs the magic of holding yourself accountable because now you can actually DO something about it. Being sick and tired of being sick and tired is a powerful position to be in.
The real alchemy happens there and thatâs where I love to come in and support you to make your next step the best step. These moments will come up many times in life not just with your health, but in relationships, your career and identity. Each time you get to choose to become more of yourself given the lessons learned.
You can schedule a wellness guidance session here if youâre ready to take that next step calendly.com/hello-ruprive/consultation
Download the Womb Food Healing Guide to upgrade your eating habits and cleanse for a new start here ruprive.etsy.com/listing/1844557228
đ§ Email me if you would like a Q&A session about wellness, travel, relocation or building your own online herbal business hello@ruprive.com
Loveee
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Have you done a parasite or liver cleanse this year yet?
The root cause of most deficiencies is toxicity- whether thatâs physical, mental or spiritual. The way to reactivate your body to heal itself is through a thorough detox. This will clear out the waste that makes your natural detox system inefficient.
When you want to do a liver, blood or parasite cleanse itâs best to start with detoxing the gut. The liver filters toxins from the blood and makes them water soluble for elimination through bile or urine. That means the intestines <located in your gut> should be free of backed up waste.
Using binders during liver and parasite cleanses is useful to carry the toxins or pathogens out of the body successfully. There are several to choose from like activated charcoal, chlorella, psyllium husk and diatomaceous earth shown in the video.
Now, hydration is essential when detoxing to create stools and ease the digestion process. If youâre backed up try drinking and eating more water first ~ 3 liters per day and see how that changes your flow.
Leave your favorite binder in the comments and download my plant based and womb food lists to make sure youâre eating foods that support your cleanse đą
Healing Food & Herb Guides
ruprive.etsy.com/listing/1844557228
Email me if youâre ready to schedule a 1:1 guidance session to heal hello@ruprive.com
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A love story đ Since itâs still in season take advantage
Watermelon is the easiest way to eat your water especially if youâre not feeling hydrated from the bottles anymore. So so powerful! đđ˝
Watermelon = Womb Wash!
Cellular hydration (especially if you donât get enough water).
Amino acids, Vitamin C, Potassium
Contains one of the most potent antioxidants: lycopene (removes free radicals 2-10x more than other antioxidants)
Seeds: magnesium, zinc, phosphorus, copper
My favorite cleanse is a fruit or juice cleanse and I typically will have one whole watermelon a day during the fast. Listen, it will make your skin, hair & mind flourish along with deeply oxygenating your cells. You will feel the difference. Watermelon is also healing and cleansing for the reproductive system. Lovee
Watch part 1 & 2 of my healing foods for womb health and hormone balance on my shorts. Download the womb food healing guide for more!
ruprive.etsy.com/listing/1844557228
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Lately Iâve felt the need to be quiet considering how loud everything and everyone is. Fasting, stripped down to my essence and still. Truly grateful for the sea and the sun every day đđž the energy is so potent right now, how are you all feeling?
Todayâs strength training workout:
https://youtu.be/LjimjIeMpz0?si=e8hgl...
Detox and nourish your body today yâall
The Womb Food Healing Guide:
ruprive.etsy.com/listing/1844557228
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During my 1:1 guidance session yesterday, I was asked how I got through the tough and unbearable moments while healing. It felt like a portal opened up for me to revisit 2017 Tâkeyah. I am unrecognizable in so many ways- so much has changed and evolved since then. I didnât know how I was going to change my life, but I knew I was going to. And now I get to be there to help women like me, navigate what I was called to figure out on my own.. to heal themselves naturally. Zooming out for the full picture is literal magic! Everything happens for a reason and life is happening for us not to us â¨
Felt like sharing this moment with you all. Stay encouraged and know that you have support. I have two slots left for July if you are ready to work personally with me. Loveee
đ§ hello@ruprive.com
The Womb Food Healing Guide: ruprive.etsy.com/listing/1844557228
My newsletter: ruprive.kit.com/947933dc55
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Have you seen my new video? đ¤ Make sure to watch it for the gems I shared about hair health and growth. My hair has never flourished like this before and I know itâs a reflection of what is going on internally.
So many people will sell you a dream in the form of consumerism, but trust me- you probably donât need anymore products or treatments. Watch the video to learn how to get your healthiest hair and texture. youtube.com/shorts/xlHkMfDmgn...
Also, let me be clear. Once Iâm settled back home I will get my favorite natural hair products, but traveling has shown me that we do way too much for the outside while completely neglecting our internal environment. The body is screaming with symptoms. Donât take brittle, slow growing hair as normal. And please clean up your gut, blood and liver. Love you
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Which catches your eye more?
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ă°ď¸sustainable healing comes from acknowledging and working on those unseen, energetic aspects of our lives. From there, Iâve found a deep sense of appreciation and gratitude for this life I get to live: this life I was blessed with.
guiding and teaching feels incomplete when it doesnât prioritize WHY the imbalances are present in the first place.. the root of it all. No herb, diet, detox or meal plan alone will solve this. The queen @queenafua inspired me to go even deeper in sacred woman to retrieve any fragments I hadnât fully integrated <this photo is from April 2020 living in glendale>
I talk a lot about womb food, and what if you expand your definition of food. Repairing your relationship with your mother is food, dancing like you are a girl with your cousins again is food, letting something go is food
Healing the Mother Wound: https://youtu.be/KHncsxfgI7k?si=MB92U...
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New video is live! You can watch here: https://youtu.be/w9D4H6Z8btU?si=yPFbC...
How birth control worsens womb disorders. Please share it with someone who needs it and if you feel triggered that is a great sign. New information allows you to make new changes that just may stick <3 lovee
Download the Womb Food Healing Guide
ruprive.etsy.com/listing/1844557228
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Hey you all! Welcome to our wellness community đą
This channel is focused on truly living well through healing foods and nutrition, womb wellness, spiritual growth, travel, and embracing your authenticity. I'm here to live out my potential and inspire you to be free as well! I've organized my videos into playlists for you to easily navigate through. Thank you so much for being here :)
For more just follow my links below !
IG: @tkeyahbe & @ru.prive
Download The Womb Food Healing Guide
ruprive.etsy.com/listing/1844557228
Join My Newsletter
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Email
bennett.tkeyah@gmail. com