Here you can find many guided meditations.
My style of meditation is using your whole senses as much as possible:
- visual
- auditory
- senses
- conscious feeling
- and sub conscious senses.
You can use some parts that suits your needs or you can use all of them to help you go deep into your meditation.
What is the purpose of meditation?
The very simple answer is to stop your mind chattering.
Make it busy by your own term, not the other way around.
By doing or practicing meditation, you are training your mind.
The way IS the destination.
The student and the master is practically doing the same thing with a cosmic differences.
A journey of a thousand miles starts with one little step.
Start your journey now and see what life will bring you...
Namaskar