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Synergy Strength @UCD_zwyR_S5ryVA7kGRzy4qA@youtube.com

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A performance based strength & conditioning team focused on


00:13
How To | Love Jump
02:03
How To | Prone Hamstring Curls
01:11
How to | High Hang Clean Pull
01:14
How To | 1 2 Kneeling SA Lat Pulldown
01:43
How To | Flat DB Bench Press
01:02
How To | Incline Push Up
01:02
How To | Lying Leg Raise
01:13
How To | Pendlay Row
01:32
How To | Pistol Squat
01:11
How To | Quarter Squat
01:02
How To | Rocket Squat
01:16
How To | Split Squat Jump to Plate
00:33
How To | Split Squat Jumps
00:28
How To | Split Squat Switches
00:48
How To | Standing DB Shoulder Press
01:14
How To | Swiss Ball Hamstring Curl
01:34
How To | High Cable Bicep Curl
01:50
How To | Chest Supported Single Arm Lat Pulldown
01:17
How To | Clean
01:21
How To | Kneeling Cable Crunch
01:00
How To | Cable Bicep Curl
01:00
How To | Deficit Push Up
01:39
How To | Diverging Lat Pulldown
01:18
How To | Dumbbell Overhead Tricep Extension
01:18
How To | Bent Over Dumbbell Row
01:41
How To | Dumbbell Step Up
00:52
How To | DB Skullcrusher
01:28
How To | Pec Deck Machine
01:10
How To | Preacher Curl
01:16
How To | Push Up
01:07
How To | Seated Calf Raise
00:55
How To | Seated lateral raise
01:17
How To | Side Plank
00:52
How To | Single Arm Cable Row Middle Back Bias
01:00
How To | Single Arm Cable Row with Lat Bias
01:02
How To | Single Arm Cable Tricep Extension
01:08
How To | Single Arm Lat Pulldown
01:17
How To | Single Leg Hip Thrust
00:40
How To | Single Leg Leg Extension
00:53
How To | Single Leg Prone Hamstring Curl
01:17
How To | Single Leg RDL
00:43
How To | Single Arm DB Preacher Curl
00:51
How To | Sissy Squat Machine
01:14
How To | Standing Calf Raise
01:13
How To | Bent Over Dumbbell Fly
01:14
How To | Bent Over Dumbbell Row
00:38
How To | Alternating Bicep Curl
01:16
How To | Barbell Glute Bridge
00:39
How To | Alternating DB Bicep Curls (Top Hold)
00:43
How To | Barbell Bicep Curl
01:08
How To | Bear Crawl
01:36
How To | Bench Dips
01:26
How To Barbell Bent Over Row (Supinated Grip)
00:54
How To | Close Stance Push Up
00:59
How To | DB Reverse Deficit Lunge
00:56
How To | Diamond Push up
00:49
How To | Dumbbell Incline Bench
01:06
How To | EZ Bar Curl
00:46
How To | Farmers Carry
01:21
How To | Front Foot Elevated Split Squat