11:00

Ontdek hoe deze 71-jarige actieve dame de klok terug draait.

07:33

Liggende Piriformis Stretch

00:46

Half Kneeling Hip Flexor Stretch

00:52

Half Kneeling Hamstring Stretch

00:39

Heup Adductoren Stretch

00:38

Kuitspier Stretch(achilles, soleus, gastrocnemius)

01:50

Stramme heupspieren, 3 stretchoefeningen

04:05

Verbeter je soepelheid in maar 4 minuten per dag - NOVAFIT

01:20

3 dagelijkse Stretchoefeningen voor Heup en Rug

00:52

BFN Sporten werkt

05:50

Hoe leren we bij NOVAFIT de squat aan? Instructie video voor beginnende sporters!

29:30

30 Minuten Full Body Workout voor 40 plussers

06:50

Buikspieroefeningen voor thuis? Start met deadbugs (videouitleg)!

00:14

Verbeter de kracht in heup en bilspieren I Half Kneeling Get Up with DB

00:16

Gevorderde Core Stability Training - Half Kneeling Get Up to SA Front Press I NOVAFIT

00:21

Verbeter je kracht en mobiliteit in je heupspieren - Get Up to Step Out I NOVAFIT

00:10

Low Impact Alternatief voor de Jumping Jack I De Twisting Jacks I NOVAFIT

00:13

ULT - Jumping Jacks

00:14

ULT - Jumping Alternating Lunges

00:28

Single Leg Stance Knee Pull

00:36

Superoefening voor soepele heupen I NOVAFIT

00:16

ULT - Rotational Knee Push Ups

00:12

ULT - Rotational Push Ups

00:19

Overhead Squat

00:21

Band Pull Aparts

00:14

ULT - Walking Lunge

00:11

Glute Bridge, voeten aan grond

00:23

Opposite Side Lunge to Arms OH Side Bent

00:18

Step to Hamstring Reach to Step Back to OH Reach

00:23

Two DB Core Rows I NOVAFIT

01:11

Handwalks to Knee Push Ups I NOVAFIT

01:02

Prisoner Get Up I NOVAFIT

00:38

Kneeling Squat Get UP I NOVAFIT

00:13

Incline Knee Push Ups I NOVAFIT

00:19

Glute Kickbacks I NOVAFIT

00:19

Reverse Lunge I NOVAFIT

00:18

Push Ups I NOVAFIT

00:18

Knee Push Ups I NOVAFIT

00:29

Two DB in Front Forward Lunge I NOVAFIT

00:28

Two DB Forward Lunge I NOVAFIT

00:23

Two DB Reverse Lunge I NOVAFIT

00:22

Glute Kickbacks w/Min Band I NOVAFIT

00:27

Two DB RDL I NOVAFIT

00:32

BB RDL I NOVAFIT

00:30

Staggered RDL I NOVAFIT

00:19

Two DB Front Press I NOVAFIT

00:22

Alternating Front Press I NOVAFIT

00:25

Two DB Front Squat I NOVAFIT

00:24

Bodyweight Squat I NOVAFIT

00:22

Single Leg Squat I NOVAFIT

00:25

Glute Bridge Marching I NOVAFIT

00:37

Crawl to Step Back I NOVAFIT

00:25

Two DB Rows I NOVAFIT

00:25

Plank Knee Tucks on Ball I NOVAFIT

00:24

Plank Jumps with Push Ups I NOVAFIT

00:20

Back Extension Hold I NOVAFIT

00:32

Reverse Crunch

00:23

Hollow Body Hold Single Arm Front Press I NOVAFIT

00:19

Plank on Stability Ball I NOVAFIT

00:18

TRX Squat I NOVAFIT